2 tsp olive oil
1/4 cup green pepper, finely chopped
2 tbsp onion, finely chopped
1 cl garlic, minced
1/2 tsp jalapeno pepper
4 oz beans, (canned pink), mashed
1/4 cup sour cream
5 each black olives, chopped
1/2 tsp cilantro, frsh-chopped
1/2 tsp salt
A Recipe for
Bean Dip Ww >-}dgsv43a
Herb Tip |
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
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This Recipe for Bean Dip Ww >-}dgsv43a is one of thousands in the Recipes-to-go Appetizer Cookbook.
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Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
This is a recipe for Bean Dip Ww >-}dgsv43a from the recipe cookbook of Recipes-to-go (Appetizer)
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
He who lives by the sword eats with bloody hands. |
| Anonymous |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
| Rev. 2:7 |
In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving
Serves: 4
Bean Dip Ww >-}dgsv43a Recipe brought to you by Recipes To-Go