Bean Dip Ww >-}dgsv43a Recipe

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Bean Dip Ww >-}dgsv43a Ingredients

2 tsp olive oil
1/4 cup green pepper, finely chopped
2 tbsp onion, finely chopped
1 cl garlic, minced
1/2 tsp jalapeno pepper
4 oz beans, (canned pink), mashed
1/4 cup sour cream
5 each black olives, chopped
1/2 tsp cilantro, frsh-chopped
1/2 tsp salt

A Recipe for
Bean Dip Ww >-}dgsv43a

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

Watermelon --it's a good fruit. You eat, you drink, you wash your face.
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Miguel de Cervantes, Don Quixote

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“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

The more you eat, the less flavor; the less you eat, the more flavor.
Chinese Proverb

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Vengeance is a dish that can be eaten colld.
James Payn In Market Overt (1895)

Bean Dip Ww >-}dgsv43a

To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God.
Rev. 2:7

Bean Dip Ww >-}dgsv43a Directions

In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving

Serves: 4

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Bean Dip Ww >-}dgsv43a Recipe from the Recipes-To-go.com Appetizer Recipe Cookbook

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