Bean Dip Ww >-}dgsv43a Recipe

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Bean Dip Ww >-}dgsv43a Ingredients

2 tsp olive oil
1/4 cup green pepper, finely chopped
2 tbsp onion, finely chopped
1 cl garlic, minced
1/2 tsp jalapeno pepper
4 oz beans, (canned pink), mashed
1/4 cup sour cream
5 each black olives, chopped
1/2 tsp cilantro, frsh-chopped
1/2 tsp salt

A Recipe for
Bean Dip Ww >-}dgsv43a

An empty belly is the best cook.
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Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces

This Recipe for Bean Dip Ww >-}dgsv43a is one of thousands in the Recipes-to-go Appetizer Cookbook.

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Herb Tip
Using Marjoram:
Only the leaves of the marjoram plant are used and are available both fresh and dried. Very similar to oregano, marjoram carries a sweeter, milder flavor. Marjoram makes a great addition to almost any meat or vegetable dish.

This is a recipe for Bean Dip Ww >-}dgsv43a from the recipe cookbook of Recipes-to-go (Appetizer)

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Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.

Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

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Bean Dip Ww >-}dgsv43a

The west wasn't won on salad.
ND Beef Council, billboard advertisement, 1990

Bean Dip Ww >-}dgsv43a Directions

In small skillet, heat oil over medium heat; add green pepper, onion,
garlic and jalapeno pepper (seeded and minced), and saute until
vegies are softened, 1-2 min. Add beans and cook, stirring
frequently, until beans are thoroughly heated, 2-3 min. Transfer to
small mixing bowl; add remaining ingredients and mix well. Transfer
to serving dish; cover with plastic wrap and refrigerate until
flavors are blended and mixture is well chilled, at least 30 min. 97
calories/serving

Serves: 4

Bean Dip Ww >-}dgsv43a Recipe brought to you by Recipes To-Go

Bean Dip Ww >-}dgsv43a Recipe from the Recipes-To-go.com Appetizer Recipe Cookbook

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