1 spanish onion
2 tbsp vegetable oil
1 tsp granulated sugar
1 tsp salt
1 tsp red wine vinegar
3 small garlic cloves, fine chopped
6 cup broccoli florets and sliced stalks
2 sweet red peppers, sliced
1/2 tsp pepper
1/2 cup vegetable stock or water
A Recipe for
Aloha For Six: Stir-Fried Broccoli & Sweet
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” |
| Doug Larson |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Food Tip |
This Recipe for Aloha For Six: Stir-Fried Broccoli & Sweet is one of thousands in the Recipes-to-go Asian Cookbook.
The rich would have to eat money if the poor did not provide food |
| Russian proverb |
If you enjoy this Aloha For Six: Stir-Fried Broccoli & Sweet Recipe - you should enjoy the recipe collections you can find on the websites below:
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
This is a recipe for Aloha For Six: Stir-Fried Broccoli & Sweet from the recipe cookbook of Recipes-to-go (Asian)
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
There are only ten minutes in the life of a pear when it is perfect to eat. |
| Ralph Waldo Emerson |
If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. |
| Sally Edwards |
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
This recipe attempts to duplicate, as closely as possible, the taste
of the famous Hawaiian Maui onion.
Cut onion in half lengthwise; cut crosswise into 1/2-inch thick
slices. In wok or large skillet, heat oil over medium-low heat; cook
onion, sugar, 1/2 ts of the salt, the vinegar and garlic. Cover and
stir occasionally, for about 20 minutes or until translucent but not
browned. Remove from pan and set aside.
Recipe can be prepared to this point and refrigerated in airtight
container for up to 8 hours.
Increase heat to high. Add broccoli, red pepper, pepper and remaining
salt to pan; toss to combine. Add stock; returning onions to pan.
Cover and cook, stirring occasionally for 5 minutes or until broccoli
is tender-crisp.
Per serving: 100 calories, 3 g protein, 5 g fat, 12 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Serves: 6
Aloha For Six: Stir-Fried Broccoli & Sweet Recipe brought to you by Recipes To-Go