Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe

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Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Ingredients

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1 diane crhn32b
2 tsp toasted sesame oil
1/2 tbsp ginger -- finely chopped
1 large garlic clove -- finely
1 choped
4 cup bok choy -- cut diagonally
1 into 1 slices
3/4 lb firm tofu -- drained and
1 cut
1 into 1 chunks
1 can 15oz baby corn
1 tbsp dry sherry
1/2 tbsp chili paste with soy bean
1 1/2 tbsp hoisin sauce
1 tbsp water
1 tbsp cornstarch

A Recipe for
Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat

There is no sincerer love than the love of food.
George Bernard Shaw (1856-1950)

Chowder breathes reassurance. It steams consolation.
Clementine Paddleford

This Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat recipe is one of many in our Asian Category.

Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

This Recipe for Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat is one of thousands in the Recipes-to-go Asian Cookbook.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
Isadora Duncan, America dancer (1878-1927)

Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe
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Sex is good, but not as good as fresh, sweet corn.
Garrison Keillor

Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.

This is a recipe for Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat from the recipe cookbook of Recipes-to-go (Asian)

Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about!
Tom Jones and Harvey Schmidt

Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat recipe - a tasty recipe for you to add to your collection!
Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

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A bagel is a doughnut with the sin removed.
George Rosenbaum

"Food...can look beautiful, taste exquisite, smell wonderful, make people feel good, bring them together, inspire romantic feelings....At its most basic, it is fuel for a hungry machine;...."
Rosamond Richardson, English cookery author

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One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.
Luciano Pavarotti and William Wright, Pavarotti, My Own Story

Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat

Red meat is not bad for you. Now blue-green meat, that’s bad for you!
Tommy Smothers

Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Directions

Heat the oil in a wok or 12-inch fry pan. Add the ginger and garlic,
and cook over medium heat for 30 seconds. Add the bok choy, and cook
until the leaves soften and turn a deeper green. Add the tofu, baby
corn, sherry, chili paste, and hoisin sauce, and cook for 2 minutes
on medium heat, stirring frequently. In a small bowl, combine the
water and cornstarch, stirring until smooth. Move the stir-fry
ingredients to the sides of the pan to make a well in the center of
the wok or fry pan, and add the cornstarch to the liquid remaining in
the well. Stir until the cornstarch clarifies and the mixture
thickens. Move the stir-fry ingredients into the well and coat them
with the sauce. Serve immediately. YIELD: Makes 8 (1/2 cup) servings
Each serving: 89 cals, 6gm protein, 3.7gm total fat, 11.3gm carbo,
0mg chol, 2.6gm fiber, 80mg sodium, 99mg calcium Exchanges: 1/4 fat,
3/8 meat, 1/10 starch, 2 vegetable SOURCE: The N/S Flavor Set-Point
Weight-Loss Cookbk =20

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Recipe By :=20

From: Stacy Hansen <schansen@pacificrim

Serves: 8

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Baby Corn Bok Choy & Tofu Stir-Fry--Lowfat Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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