4 chicken breasts, boneless skinless
2 large carrots, sliced in thin wheels
2 green pepper, diced
1 red pepper, diced, opt
2 tbsp vegetable oil
1 1/2 cup chicken stock
2 tbsp soya sauce, low sodium
2 tbsp cornstarch hot water
OPTIONAL ITEMS
2 garlic cloves, minced
1 tbsp ginger, fresh, finely chopped
2 celery stalks, sliced
1 onion, diced
3 green onions, sliced
1/2 cup mushrooms, thin sliced
1 small brocolli stalk, * divided in small flower
1/2 small cauliflower, divided into small flower
1/2 lb green beans, *
1/2 lb asparagus tips, *
2 cup snow peas, strings removed
1 cup bok choy, sliced
1 cup bean sprouts, add at last minute with t
OPTIONAL TOPPINGS
1/4 cup walnuts, cashews or peanuts
1/4 cup coconut, unsweetened, flaked
A Recipe for
Chicken Stir Fry
Avoid fruit and nuts. You are what you eat. |
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| Author Unknown |
Herb Tip |
This Recipe for Chicken Stir Fry is one of thousands in the Recipes-to-go Asian Cookbook.
Since Eve ate the apple, much depends on dinner. |
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| Author Unknown |
Never work before breakfast; if you have to work before breakfast, eat your breakfast first. |
| Josh Billings |
This is a recipe for Chicken Stir Fry from the recipe cookbook of Recipes-to-go (Asian)
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Hungry men think the cook lazy. |
| Anonymous |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
Work is the curse of the drinking class. |
| Oscar Wilde (1854-1900) |
The second day of a diet is always easier than the first. By the second day you're off it. |
| Jackie Gleason |
Chili represents your three stages of matter: solid, liquid, and eventually gas. |
| Roseanne, "Don't Make Me Over," May 1992, spoken by character Dan Conner |
Use optional vegetables when they are in season. *Immerse these
vegetables 1-2 minutes in boiling water before adding to stir fry.
Cut semifrozen chicken into bite size pieces, set aside. Add oil to
pan and stir fry chicken over medium high heat till browned on all
sides (about 3 minutes). Add carrots, peppers and any optional
vegetables and sprinkle with soya sauce. Stir fry vegetables until
softened. (approx 3-5 minutes) Mix cornstarch with hot water and add
to hot chicken stock. Pour in wok. Cover and steam stir fried
vegetables and chicken for about 2-3 minutes. Lift cover and cook,
stirring till sauce thickens, about 2 minutes more. Top with any
desired toppings (nuts or coconut). Serve over hot cooked rice.
Serves: 4
Chicken Stir Fry Recipe brought to you by Recipes To-Go