Chicken Stir Fry Recipe

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Chicken Stir Fry Ingredients

4 chicken breasts, boneless skinless
2 large carrots, sliced in thin wheels
2 green pepper, diced
1 red pepper, diced, opt
2 tbsp vegetable oil
1 1/2 cup chicken stock
2 tbsp soya sauce, low sodium
2 tbsp cornstarch hot water

OPTIONAL ITEMS

2 garlic cloves, minced
1 tbsp ginger, fresh, finely chopped
2 celery stalks, sliced
1 onion, diced
3 green onions, sliced
1/2 cup mushrooms, thin sliced
1 small brocolli stalk, * divided in small flower
1/2 small cauliflower, divided into small flower
1/2 lb green beans, *
1/2 lb asparagus tips, *
2 cup snow peas, strings removed
1 cup bok choy, sliced
1 cup bean sprouts, add at last minute with t

OPTIONAL TOPPINGS

1/4 cup walnuts, cashews or peanuts
1/4 cup coconut, unsweetened, flaked

A Recipe for
Chicken Stir Fry

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This Chicken Stir Fry recipe is one of many in our Asian Category.

Food is an important part of a balanced diet.
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This Recipe for Chicken Stir Fry is one of thousands in the Recipes-to-go Asian Cookbook.

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Chicken Stir Fry Recipe
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My wife dresses to kill. She cooks the same way.
Henry Youngman

Herb Tip
Using Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

This is a recipe for Chicken Stir Fry from the recipe cookbook of Recipes-to-go (Asian)

Cooking Rule... If at first you don't succeed, order pizza.
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Chicken Stir Fry recipe - a tasty recipe for you to add to your collection!
Food Tip
Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.

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Food is an important part of a balanced diet.
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What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you.
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If you find any errors in this Chicken Stir Fry recipe please inform us and we will amend the Chicken Stir Fry recipe immediately

No man is lonely while eating spaghetti--it requires so much attention.
Anonymous

Chicken Stir Fry

Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

Chicken Stir Fry Directions

Use optional vegetables when they are in season. *Immerse these
vegetables 1-2 minutes in boiling water before adding to stir fry.
Cut semifrozen chicken into bite size pieces, set aside. Add oil to
pan and stir fry chicken over medium high heat till browned on all
sides (about 3 minutes). Add carrots, peppers and any optional
vegetables and sprinkle with soya sauce. Stir fry vegetables until
softened. (approx 3-5 minutes) Mix cornstarch with hot water and add
to hot chicken stock. Pour in wok. Cover and steam stir fried
vegetables and chicken for about 2-3 minutes. Lift cover and cook,
stirring till sauce thickens, about 2 minutes more. Top with any
desired toppings (nuts or coconut). Serve over hot cooked rice.

Serves: 4

Chicken Stir Fry Recipe brought to you by Recipes To-Go

Chicken Stir Fry Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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