Chicken Stir Fry Recipe

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Chicken Stir Fry Ingredients

4 chicken breasts, boneless skinless
2 large carrots, sliced in thin wheels
2 green pepper, diced
1 red pepper, diced, opt
2 tbsp vegetable oil
1 1/2 cup chicken stock
2 tbsp soya sauce, low sodium
2 tbsp cornstarch hot water

OPTIONAL ITEMS

2 garlic cloves, minced
1 tbsp ginger, fresh, finely chopped
2 celery stalks, sliced
1 onion, diced
3 green onions, sliced
1/2 cup mushrooms, thin sliced
1 small brocolli stalk, * divided in small flower
1/2 small cauliflower, divided into small flower
1/2 lb green beans, *
1/2 lb asparagus tips, *
2 cup snow peas, strings removed
1 cup bok choy, sliced
1 cup bean sprouts, add at last minute with t

OPTIONAL TOPPINGS

1/4 cup walnuts, cashews or peanuts
1/4 cup coconut, unsweetened, flaked

A Recipe for
Chicken Stir Fry

To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation.
Emily Post

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This Chicken Stir Fry recipe is one of many in our Asian Category.

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This Recipe for Chicken Stir Fry is one of thousands in the Recipes-to-go Asian Cookbook.

Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

Chicken Stir Fry Recipe
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A nickel will get you on the subway, but garlic will get you a seat.
Old New York Proverb

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This is a recipe for Chicken Stir Fry from the recipe cookbook of Recipes-to-go (Asian)

Herb Tip
Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.

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Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes?
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If you like this Chicken Stir Fry recipe please let us know.

To the old saying that man built the house but woman made of it a "home" might be added the modern supplement that woman accepted cooking as a chore but man has made of it a recreation.
Emily Post

Food Tip
To get rid of the smell of garlic from your hands rub a tablespoon of salt mixed with a little water and rub for a few seconds then rinse under cold water.

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Life is uncertain. Eat dessert first.
Ernestine Ulmer

Chicken Stir Fry

I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table.
Rodney Dangerfield

Chicken Stir Fry Directions

Use optional vegetables when they are in season. *Immerse these
vegetables 1-2 minutes in boiling water before adding to stir fry.
Cut semifrozen chicken into bite size pieces, set aside. Add oil to
pan and stir fry chicken over medium high heat till browned on all
sides (about 3 minutes). Add carrots, peppers and any optional
vegetables and sprinkle with soya sauce. Stir fry vegetables until
softened. (approx 3-5 minutes) Mix cornstarch with hot water and add
to hot chicken stock. Pour in wok. Cover and steam stir fried
vegetables and chicken for about 2-3 minutes. Lift cover and cook,
stirring till sauce thickens, about 2 minutes more. Top with any
desired toppings (nuts or coconut). Serve over hot cooked rice.

Serves: 4

Chicken Stir Fry Recipe brought to you by Recipes To-Go

Chicken Stir Fry Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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