Chinese Chicken Salad (Weight Watchers Magazi Recipe

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Chinese Chicken Salad (Weight Watchers Magazi Ingredients

1 tbsp rice wine vinegar
1 tsp canola oil
1 tsp sesame oil
1 tbsp toasted sesame seeds
1/2 tsp ground ginger
3 cup torn romaine lettuce
3 cup shredded red cabbage
1 cup drained canned sliced water chestnu, ts
8 oz cooked skinless boneless chicken br, east, cut into
1 oz sliced almonds
1 lemon juice

A Recipe for
Chinese Chicken Salad (Weight Watchers Magazi

Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

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Chinese Chicken Salad (Weight Watchers Magazi

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Chinese Chicken Salad (Weight Watchers Magazi Directions

Adapted from Candlestick Park, San Francisco, CA. Foodservice: Harry
M. Stevens

1. In small bowl, combine vinegar, canola and sesame oil with 1 T.
water; whisk in sesame seeds and ginger; set aside.

2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates.
Top each evenly with chicken; sprinkle evenly with almonds. Drizzle
dressing over salad. Sprinkle with lemon juice.

Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving:
208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol

Posted by: Valerie Whittle

Serves: 6

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Chinese Chicken Salad (Weight Watchers Magazi Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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