1 lb boneless chicken breasts
2 tbsp oil, divided use
4 tbsp reduced sodium soy sauce, divided u, se
4 cup sauerkraut (about 2 lb), rinsed and, well drained
4 green onions including tops
4 medium carrots, julienned
2 cloves garlic, halved
1 tsp ground ginger
4 oz fresh snow peas, stemmed and cut in, half diagonally
A Recipe for
Great Wall Of China Chicken
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Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb
oil. Cover with lid or vented plastic wrap. Stirring midway through
cooking, microwave on high 5 to 6 minutes, or until no longer pink.
Stir in sauerkraut and 2 Tb soy sauce; set aside.
Slice green onion tops; set aside. Thinly, slice white part of onions
and place in a 1 quart casserole with carrots, garlic, ginger and 2
Tb soy sauce. Cover with lid or vented plastic wrap; microwave on
high 4 to 5 minutes.
Stir the carrot mixture into the sauerkraut mixture. Place the snow
peas on top. Cover again and microwave on high 4 minutes or until
steaming. Stir and serve. Makes 6 servings.
Serves: 6
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