4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
1 tbsp oil, olive
1 medium pepper, red, seeded, cut - into 1/4, -inch strips
1 medium pepper, green, seeded, cut - into 1, /4-inch strips
1 medium onion, cut into 1/2 inch - wedges
1 tsp pepper, lemon, divided
1/2 cup broth, chicken
2 tbsp juice, lemon
1 1/2 tsp cornstarch
1 tbsp capers, drained
1 capellini, cooked
1 parsley, chopped
A Recipe for
Lemon-Pepper Chicken Stir-Fry
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
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Whenever you eliminate the inedible, whatever remains, however unpalatable, must be food. |
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This is a recipe for Lemon-Pepper Chicken Stir-Fry from the recipe cookbook of Recipes-to-go (Asian)
Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. |
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Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Pour the oil into a large non-stick fry pan over medium-high
heat. Add pepper strips and onion and cook, stirring, about 3 to 4
minutes or until vegetables are crisp tender.
Remove the vegetables; set aside.
To the drippings remaining in the pan, add the chicken, and
sprinkle a 1/2 teaspoon of the lemon pepper over the chicken and
stir-fry for 5 minutes or until the chicken is lightly browned and
fork tender.
In a small bowl, mix together broth, lemon juice, remaining lemon
pepper, and cornstarch.
Add to the chicken and cook, stirring, until slightly thickened.
Stir in the capers and reserved vegetables; heat through.
Serve over capellini or other thin pasta. Garnish with chopped
parsley.
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Serves: 4
Lemon-Pepper Chicken Stir-Fry Recipe brought to you by Recipes To-Go