1 lb linguine or spaghetti or thin spagh, etti, uncooked
2 tsp vegetable oil, divided
1 lb boneless chicken breasts (skinless, ), cut into sli
1 lb green beans trimmed and cut in hal, f
2 red bell peppers, diced
4 garlic cloves, minced, or..
1 1/2 tsp garlic powder
1/4 cup teriyaki sauce
1 cup low-sodium chicken broth
A Recipe for
Linguine Stir-Fry With Green Beans & Garlic
Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. |
| Author Unknown |
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| Groucho Marx (1895-1977) |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
This Recipe for Linguine Stir-Fry With Green Beans & Garlic is one of thousands in the Recipes-to-go Asian Cookbook.
Herb Tip |
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Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
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As a child my family's menu consisted of two choices: take it or leave it. |
| Buddy Hackett |
This is a recipe for Linguine Stir-Fry With Green Beans & Garlic from the recipe cookbook of Recipes-to-go (Asian)
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
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Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
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Fish, to taste right, must swim three times - in water, in butter, and in wine. |
| Polish Proverb |
There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. |
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Herb Tip |
Prepare pasta according to package directions; drain.
In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable
oil over high heat. Add the chicken and stir-fry until firm and
opaque, about 4 minutes. Remove the chicken and set it aside. Add the
second teaspoon of oil to the pan. Add green beans, reduce heat to
medium, cover and cook for 7 minutes. Uncover, add red pepper, stir
well and cook an additional 5 minutes. Add the garlic and stir-fry
for 30 seconds. Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta. Serve
immediately.
Each serving provides: 675 Calories; 38.4 g Protein; 117 g
Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol; 625 mg Sodium.
Calories from Fat: 7%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Serves: 6
Linguine Stir-Fry With Green Beans & Garlic Recipe brought to you by Recipes To-Go