4 chicken breasts [=1 1/2 lb]
3 garlic cloves, minced
2 tbsp liquid honey
2 tbsp soy sauce
2 tsp chili paste
A Recipe for
Low-Fat: Thai Honey Chicken
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This Recipe for Low-Fat: Thai Honey Chicken is one of thousands in the Recipes-to-go Asian Cookbook.
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If you enjoy this Low-Fat: Thai Honey Chicken Recipe - you should enjoy the recipe collections you can find on the websites below:
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This is a recipe for Low-Fat: Thai Honey Chicken from the recipe cookbook of Recipes-to-go (Asian)
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This dish is similar to Chinese Honey Garlic Chicken but with a little
extra spice.
Remove and discard skin from chicken breasts. Place breasts in single
layer in shallow dish. Score each a few times on meaty side.
Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.
Place chicken breasts on baking sheet; Bake in 375F 190C oven,
turning once and basting occasionally with juices, for 30-40 minutes
or until no longer pink in centre. Strain juices through fine sieve;
serve with chicken breasts.
Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"
Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g
carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-] PA_Meadows@msn.com
Serves: 4
Low-Fat: Thai Honey Chicken Recipe brought to you by Recipes To-Go