1 lb flank steak
2 tsp cornstarch
1 tsp brown sugar
5 tbsp soy sauce
1/4 cup peanut oil
1 cup cauliflower, small florets
1/2 cup green pepper, thinly sliced
1 cup carrots, matchstick size
1 cup mushrooms, sliced thin
1 cup bean sprouts, fresh
2 tsp ginger, fresh grated
2 tsp garlic, minced
A Recipe for
Malaysian Stir-Fried Beef With Vegetables
I don't even butter my bread; I consider that cooking. |
| Katherine Cebrian |
Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
| Albert Einstein (1879-1955) |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
This Recipe for Malaysian Stir-Fried Beef With Vegetables is one of thousands in the Recipes-to-go Asian Cookbook.
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“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” |
| a nation taste-blind.” M.F.K. Fisher |
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
This is a recipe for Malaysian Stir-Fried Beef With Vegetables from the recipe cookbook of Recipes-to-go (Asian)
Food Tip |
"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." |
| 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” |
| Art Buchwald |
Food Tip |
I'm like old wine. They don't bring me out very often, but I'm well preserved. |
| Rose Kennedy, (1890-1995) family matriarch, on her 100th birthday, 1991 |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
1. Place the steak on a flat surface and, using a sharp knife, cut
against the grain into slices about 2-in. wide. Slice each piece of
steak horizontally into 2 or 3 pieces. Stack the slices and cut into
1/4-in. strips. 2. Add the cornstrach to the steak and toss to coat.
Place the steak in a bowl and sprinkle over the sugar and soy sauce.
Set aside. 3. Heat 2 tbsp oil in a wok or large skillet and add the
cauliflower, green pepper and carrot. Cook, stirring, until
crisp-tender. 4. Add the mushrooms and cook, stirring, about 30 sec.
longer. Add the bean sprouts and stir-fry for a few sec. longer. 5.
Remove the vegetables with a slotted spoon and set aside. 6. Add the
remaining oil to the wok or skillet. When it is very hot, add the
ginger and garlic and cook, stirring, for a few sec. Add the steak
and cook, shaking the wok and stirring the strips of steak to
separate them and cook evenly, about 1-2 min. 7. Return the
vegetables to the wok and toss quickly over high heat, then serve.
Serves: 4
Malaysian Stir-Fried Beef With Vegetables Recipe brought to you by Recipes To-Go