Monkfish Stir Fry Recipe

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Monkfish Stir Fry Ingredients

1 lb monkfish, cut in 1-in cubes
4 celery, cut diagonally
2 small zucchini, cut in 1/8-in roun
1 medium red pepper, thinly sliced
3 peanut oil
1/4 lb mushrooms, quartered
1/4 cup soy sauce
2 sherry
1/2 cup flour

A Recipe for
Monkfish Stir Fry

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Monkfish Stir Fry Recipe
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sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

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Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
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Monkfish Stir Fry

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Monkfish Stir Fry Directions

Heat wok until very hot. Add 2 T peanut oil and coat sides. Let oil
heat for a few seconds. Add celery and cook about 3 minutes, stirring
occasionally with wooden spoon. When just tender, transfer to platter.

Add zucchini to wok and stir fry for 2 to 3 minutes. When tender,
transfer to platter with celery.

Add onion to wok. When half cooked, add red pepper and cook about 2
minutes, stirring occasionally. Transfer to platter with other
vegetables.

Next, stir fry mushrooms for 2 to 3 minutes; transfer to platter.

Dredge fish in flour. Add 1 T more peanut oil to wok. Heat to very
hot. Stir fry fish in 2 to 3 batches. Do not allow cubes of fish to
touch each other in wok. Transfer to platter.

After fish is cooked and removed from wok, add soy sauce and sherry
to wok and mix. Return fish to wok and toss briefly to coat. Next
add vegetables to wok and toss briefly to coat with soy mixture and
to heat briefly.

Serve immediately.

Serves: 1

Monkfish Stir Fry Recipe brought to you by Recipes To-Go

Monkfish Stir Fry Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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