1/2 each block of tofu, frozen, thawed & cu, t into thin s
1 package shitake mushrooms
1 tbsp grated fresh ginger
1 each carrot, grated
1 each green onion, sliced thin
6 each leaves chinese cabbage, sliced thi, n
1 cup bean sprouts
1 cup another vegetable, julienne sliced
1 tsp chinese five spice powder
1/4 cup low sodium tamari
1 tbsp sherry (optional)
2 tbsp cornstartch
1 chinese plum sauce
1 whole wheat chapati
A Recipe for
Mu Shui Tofu
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
Food Tip |
This Recipe for Mu Shui Tofu is one of thousands in the Recipes-to-go Asian Cookbook.
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
If you enjoy this Mu Shui Tofu Recipe - you should enjoy the recipe collections you can find on the websites below:
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
The belly rules the mind. |
| Spanish Proverb |
This is a recipe for Mu Shui Tofu from the recipe cookbook of Recipes-to-go (Asian)
It is not necessary to advertise food to hungry people, fuel to cold people, or houses to the homeless. |
| J. K. Galbraith |
All happiness depends on a leisurely breakfast. |
| John Gunther |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. |
| Robert Orben |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Pour 2 cups boiling water over mushrooms and allow them to soak while
slicing other vegetables. Then drain mushrooms, cut off hard stems and
discard. Slice mushroom caps into thin strips.
In 1/4 cup water, saut‚ ginger, carrot and any other long cooking
optional vegetable for 5 min. Add onions, cabbage, bean sprouts,
mushrooms and any optional fast cooking vegetable. Add the five
spice, tamari, sherry and 1 T plum sauce. Cook and stir for 5 min.
more. Add tofu strips. Add cornstarch dissolved in 1/3 cup cold
water. Bring to a boil and stir until sauce thickens.
To stir, spread about 1/2 tsp of Plum sace down the center of a warm
chapati. Add some of the vegetable-tofu mixture and roll up the
chapati.
HELPFUL HINTS: This vegetable-tofu mixture could also be served voer
rice or other whole grains.
From _The McGougall Health-supporting Cookbook Vol. I_, Mary McDougall
(contributed to book by Elaine French).
Uploaded by Sue, S.Smith34. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Serves: 1
Mu Shui Tofu Recipe brought to you by Recipes To-Go