Nutty Stir-Fry Recipe

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Nutty Stir-Fry Ingredients

3/4 cup low-sodium chicken broth
2 tbsp oyster sauce
2 tsp light soy sauce
1 tsp cornstarch
2 tsp light sesame oil
2 cup sliced mushrooms
7 ca. walnuts coarsely broken or cho, pped
1/2 cup diced red bell pepper
1/2 cup chopped scallions
3 oz smoked chicken or ham - cut into st, rips
2 cup hot cooked rice - (white or brown)

A Recipe for
Nutty Stir-Fry

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Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

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He was a very valiant man who first adventured on eating oysters.
James I

Nutty Stir-Fry

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Lewis Grizzard

Nutty Stir-Fry Directions

Once the chopping is out of the way, this stir-fry is
lightening-quick to fix -- so have all the ingredients ready before
you start to cook."

In a small bowl, combine broth, oyster sauce, soy sauce and
cornstarch. Set aside.

Heat a nonstick large skillet or wok over high heat for 1 minute. Add
oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1
minute.

Add bell pepper, scallions and chicken; cook, stirring constantly,
for 2 minutes. Add broth mixture; cook until thickened, about 10
seconds. Serve with rice.

Each serving (1/2 cup rice) provides: * 1 FA, 1-1/2 V, 1 P, 1 B, 6 C.

Per serving: * 274 cal, 12 g pro, 36 g car, * 9 g fat: 4 g poly, 3 g
mono, 1 g sat * 689 mg sod, 19 mg chol.

Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias

Serves: 4

Nutty Stir-Fry Recipe brought to you by Recipes To-Go

Nutty Stir-Fry Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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