Orange-Beef Stir-Fry Recipe

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Orange-Beef Stir-Fry Ingredients

SAUCE

1 tbsp cornstarch
1 tsp sugar
1 tsp instant beef bouillon granules
1 tsp orange peel, finely shredded
1/2 cup orange juice
1 tbsp soy sauce

BEEF

12 oz beef top round steak
1 nonstick spray coating
1 clove garlic, minced
4 green onions, bias cut into 1-inch, lengths
1 tbsp cooking oil
8 oz fresh spinach, torn into bite-size, pieces
4 oz sliced water chestnuts, drained (1/, 2 can)
2 cup cooked rice, hot

A Recipe for
Orange-Beef Stir-Fry

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This Recipe for Orange-Beef Stir-Fry is one of thousands in the Recipes-to-go Asian Cookbook.

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Find lean cuts of beef by looking for the words "round", "loin", "extra lean" or "the leanest" in the name. Cuts like top round, tenderloin or sirloin will be lean and healthy.

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Never trust a dog to watch your food.
Patrick age 10 Advice from Kids

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Orange-Beef Stir-Fry

Food Tip
To prevent insects from getting into the flour, add a bay leaf to the flour container or store it in the freezer.

Orange-Beef Stir-Fry Directions

Orange Sauce: For Orange Sauce, combine all of the sauce ingredients
and set aside.

Beef: Partially freeze steak; slice thinly across the grain into
strips. Spray a wok or large skillet with nonstick spray coating.
Stir-fry garlic and onion 1 minute and remove from wok. Add oil to
wok, if needed. Stir-fry half of the beef for 2 to 3 minutes. Remove
form the wok and stir-fry the rest of the beef. Return all of the
beef to the wok. Stir in the Orange Sauce. Cook and stir until
bubbly. Stir in spinach, water chestnuts, and onion mixture. Cover
and cook for 1 minute. Serve hot over rice.

LOW CALORIE RECIPES; Summer 1988

Posted by Fred Peters.

Serves: 4

Orange-Beef Stir-Fry Recipe brought to you by Recipes To-Go

Orange-Beef Stir-Fry Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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