Oriental Green Salad (Lf) Recipe

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Oriental Green Salad (Lf) Ingredients

SALAD

1 cup leaf lettuce, torn
1 cup chinese cabbage, torn
1 cup mung bean sprouts
1/2 cup bamboo shoots, sliced, cannd
1/4 cup carrots, thinly sliced
1/4 cup celery, thinly sliced
1/4 cup broccoli, chopped

DRESSING

3 tbsp low-sodium soy sauce
3 tbsp rice vinegar
2 tbsp ; water
1/4 tsp fresh garlic, minced
1/4 tsp fresh ginger root, minced

PER SERVING

42 *cals
3 *gm protein
1/8 *gm fat
7 *gm carbo
464 *mg sodium
3 *gm fiber

A Recipe for
Oriental Green Salad (Lf)

The more you eat, the less flavor; the less you eat, the more flavor.
Chinese Proverb

Food Tip
If raisins are dried out or sugary, put them in a heat-proof container and cover them with boiling water. Let them stand for approximately 5 minutes, drain and pat dry. This process will plump up the raisins.

This Oriental Green Salad (Lf) recipe is one of many in our Asian Category.

Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on.
George Bernard Shaw

This Recipe for Oriental Green Salad (Lf) is one of thousands in the Recipes-to-go Asian Cookbook.

Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

Oriental Green Salad (Lf) Recipe
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Anybody who believes that the way to a man's heart is through his stomach flunked geography.
Robert Byrne

He was a very valiant man who first adventured on eating oysters.
James I

This is a recipe for Oriental Green Salad (Lf) from the recipe cookbook of Recipes-to-go (Asian)

He who does not mind his belly will hardly will hardly mind anything else.
Samuel Johnson

Oriental Green Salad (Lf) recipe - a tasty recipe for you to add to your collection!
Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

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Most turkeys taste better the day after; my mother's tasted better the day before.
Rita Rudner

Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.

If you find any errors in this Oriental Green Salad (Lf) recipe please inform us and we will amend the Oriental Green Salad (Lf) recipe immediately

Food Tip
Mold is result of spoilage. If there is mold on hard cheese, cut off the mold to a depth of one inch, and it should be fine to eat. Other foods with mold on them should be thrown out.

Oriental Green Salad (Lf)

Never serve oysters in a month that has no paycheck in it.
P. J. O'Rourke

Oriental Green Salad (Lf) Directions

Salad: Combine all vegetables in a large bowl. Toss to mix. Set
aside. Dressing: Combine all dressing ingredients in a blender or
small jar. Process briefly or shake well to combine ingredients. Pour
over salad and toss to coat. Serve at once. Serves 4.

Author's Note: This salad is full of spice and crunch.

Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994

Serves: 4

Oriental Green Salad (Lf) Recipe brought to you by Recipes To-Go

Oriental Green Salad (Lf) Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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