Oriental Oats Pilaf Recipe

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Oriental Oats Pilaf Ingredients

1 1/2 cup quaker oats, uncooked - (quick or o, ld-fashioned)
1 egg, beaten
1 cup sliced mushrooms
1/2 cup sliced green onions
1/2 cup sliced celery
2 tbsp margarine or butter
1/2 cup chicken broth
2 tbsp soy sauce
2 tsp sugar
6 oz frozen pea pods, thawed

A Recipe for
Oriental Oats Pilaf

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Oriental Oats Pilaf Recipe
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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.

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Try basting or searing beef with stock or broth instead of oil.

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Oriental Oats Pilaf

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Oriental Oats Pilaf Directions

Combine oats and egg, mixing until oats are thoroughly coated. In
medium skillet, saute mushrooms, green onions and celery in margarine
3 to 4 minutes or until tender. Add oats mixture; cook, stirring
constantly, about 8 minutes or until oats are dry, separated and
lightly browned. Add combined chicken broth, soy sauce and sugar;
continue cooking 3 to 5 minutes or until liquid is absorbed, stirring
occasionally. Add pea pods; heat through.

NUTRITIONAL ANALYSIS per serving: * calories 162 * carbohydrates 20 g
* protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol
45 mg * dietary fiber 3 g

Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

Serves: 6

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Oriental Oats Pilaf Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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