Stir-Fried Bean Curd With Green Beans In Hot Recipe




Stir-Fried Bean Curd With Green Beans In Hot Ingredients

12 oz green beans
1 1/2 cakes bean curd
3 garlic cloves
3 1/2 tbsp vegetable oil
1/2 tsp salt

SAUCE

1 tbsp light soy sauce
1 tbsp hoisin sauce
1/2 tbsp yellow bean sauce (paste)
2 tsp chili sauce
2 tsp oil (chinese chili oil opt.)
1 tbsp tomato paste

A Recipe for
Stir-Fried Bean Curd With Green Beans In Hot

 

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Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%




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This Recipe for Stir-Fried Bean Curd With Green Beans In Hot is one of thousands in the Recipes-to-go Asian Cookbook.


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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




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Pack food in a cooler with ice or ice packs. Only pack foods which have been chilled to a temperature below 40 degrees F - do not use the cooler to chill room temperature foods. When finished serving cold foods, promptly return them to the cooler. If you plan to cook meat, poultry or fish on a grill while picnicking, pack carefully to prevent leakage, and take along baby wipes or moistened towelettes to wash up with after handling raw foods. A spray bottle filled with clean water and soap is another alternative - this works well for hands as well as surfaces.


This is a recipe for Stir-Fried Bean Curd With Green Beans In Hot from the recipe cookbook of Recipes-to-go (Asian)


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Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important




Stir-Fried Bean Curd With Green Beans In Hot

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Stir-Fried Bean Curd With Green Beans In Hot Directions

Trim the green beans and cut each one in half. Boil them in ample
water for 2 minutes and drain well. Cut the bean curd into 3/4-inch
cubes. Crush and chop the garlic.

Heat the oil in a frying pan or wok. When hot, add the garlic, salt,
and green beans. Stir-fry over medium heat for 2-1/2 minutes. Add
the bean curd pieces and turn them lightly with the beans for 1-1/2
minutes. Pour in all the sauce ingredients. Turn and stir them
together for 1 minute. Cook and turn for
1-1/2 minutes and serve.

Serves 4-5 with rice and other dishes.

Source: New Chinese Vegetarian Cooking, by Kenneth Lo Typos by: Karen
Mintzias

Serves: 4

 

 

 

 

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Stir-Fried Bean Curd With Green Beans In Hot Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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