1/2 lb soft tofu, cut into 1/2 slices
3/4 cup water
2 tbsp shoyu or tamari
1/2 tsp 5-spice powder
1 bok choy, large head
2 garlic cloves
4 slices fresh ginger root
3 whole scallions
1 tbsp kuzu or arrowroot
1 tsp sesame seed oil, unrefined
1/2 tsp toasted sesame seed oil
A Recipe for
Stir Fried Bok Choy With Tofu
What is patriotism but the love of the food one ate as a child? |
| Lin Yutang |
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Food Tip |
This Recipe for Stir Fried Bok Choy With Tofu is one of thousands in the Recipes-to-go Asian Cookbook.
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| Woody Allen |
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My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
This is a recipe for Stir Fried Bok Choy With Tofu from the recipe cookbook of Recipes-to-go (Asian)
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
The way you cut your meat reflects the way you live. |
| Confucius |
Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. |
| Jim Fiebig |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
Slice bok choy into bite size pieces, separated by green and white
pieces. Place water, shoyu and 5-spice powder in bowl. Add tofu and
marinate at least 30 minutes. Remove tofu from marinade and place on
oiled cookie sheet. Bake at 375 degrees F for 20 minutes on one side,
then turn and bake 10 minutes. on other side. Dissolve kuzu or
arrowroot in 1/4 cup of the tofu marinade. Heat light sesame oil in
wok or 4 quart pot. Add white parts of the bok choy, cover and steam
over reduced heat for 5 minutes. Uncover and add rest of bok choy.
Restir kuzu or arrowroot mixture and gradually pour it into the bok
choy liquid over medium heat. Serve with toasted tofu.
Per serving: 60 calories, 3 g fat
From: Annemarie Colbin, author of "The Natural Gourment" Posted by:
Grandma Sheila (Exner)
Serves: 2
Stir Fried Bok Choy With Tofu Recipe brought to you by Recipes To-Go