Stir-Fried Hamsteak & Asparagus Recipe

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Stir-Fried Hamsteak & Asparagus Ingredients

1 tbsp diet margarine
1 lb fat-trimmed hamsteak
3/4 cup unsalted, fat-skimmed beef broth or, water
1 lb fresh asparagus, diagonally sliced, into 1-inch pieces
1 clove minced garlic
1 tsp ground ginger
1 tbsp cornstarch
1 tbsp sherry or white wine
1 tsp light soy sauce

A Recipe for
Stir-Fried Hamsteak & Asparagus

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Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water

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Stir-Fried Hamsteak & Asparagus

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Stir-Fried Hamsteak & Asparagus Directions

Melt margarine in large non-stick skillet. Add hamsteak; brown on both
sides over moderate heat. Transfer to cutting board. Combine broth,
asparagus, garlic and ginger in skillet. Simmer uncovered, just until
asparagus is tender-crunchy, 3-5 minutes depending on thickness.
Meanwhile, slice hamsteak very thinly. Blend cornstarch with wine and
soy to make a paste; stir into skillet, until sauce simmers and
thickens. Stir in ham slices and heat through.

Serves: 6

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Stir-Fried Hamsteak & Asparagus Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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