Stir-Fried Pork With Broccoli Recipe




Stir-Fried Pork With Broccoli Ingredients

1 sauce:
4 tsp dark soy sauce
2 tsp sugar
2 tsp cornstarch
2 tsp chinese red- or white-wine vinegar
2 tsp rice wine or dry sherry
2 tsp oriental sesame oil
1/4 tsp salt
1 pork and vegetables:
2 1/2 tsp cornstarch
2 tbsp chicken stock or water
1 lb boneless pork loin or tenderloin
12 oz broccoli (1 bunch)
1 large red bell pepper
4 scallions
1 medium garlic clove
1 piece ginger (about 1 inch long)
4 tbsp vegetable oil
1/2 cup cashews (2 oz)

A Recipe for
Stir-Fried Pork With Broccoli

 

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Food Tip
Although conventinal advice has been to use plastic cutting boards instead of wooden ones, there is an opinion that wooden surfaces may actually be better at preventing bacterial growth than plastic surfaces, which seem to harbor them. Whether you choose wood or plastic, use separate boards for raw and cooked foods, and make sure to clean and sterilize after each use. To sanitize cutting boards, wash with warm, soapy water, and then wash again with a solution of 2 to 3 teaspoons of household bleach in one quart of warm water. Rinse with plain hot water




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Stir-Fried Pork With Broccoli

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Stir-Fried Pork With Broccoli Directions

PREPARATION: For The Sauce, mix all of the sauce ingredients in a
small bowl and set aside.

For The Pork And Vegetables, dissolve 1 1/2 tsp of the cornstarch in
the chicken stock. Set aside. Slice the pork thinly against the
grain and rub with the remaining teaspoon of cornstarch. Cut the
broccoli into small florets and blanch in a large kettle of boiling
water until almost tender, about 3 minutes. Drain well and pat dry.
Cut the red pepper into 1/4-inch strips and set aside. Thinly slice
the scallions, mince the garlic (1 tsp), and ginger (1 1/2 tsp); set
each aside.

COOKING: In a wok or deep skillet, heat 2 tablespoons oil until hot
but not smoking. Stir-fry the red peppers and cashews until peppers
soften slightly and cashews start to brown, about 30 seconds; remove
and set aside. Add pork and stir-fry until seared on both sides, or
about 1 minute; remove and set aside with the peppers. Heat the
remaining 2 tablespoons of oil, add the garlic, scallions, and
ginger, and stir-fry until fragrant, about 15 seconds. Return the
peppers, cashews, and pork to the wok. Immediately stir in the
broccoli, sauce and cornstarch- stock mixture. Toss until sauce
coats ingredients and thickens slightly, about 45 seconds. Serve
immediately with steamed rice.

[COOKS; Sept 1988] Posted by Fred Peters.

Serves: 4

 

 

 

 

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