Stir Fry Crab & Oriental Greens Recipe




Stir Fry Crab & Oriental Greens Ingredients

1 bunch baby bok choy
1 cup crab meat, frozen
1/2 tsp salt
2 cup water
1/2 tbsp green onion, minced
1/2 tbsp ginger root, minced
1/2 tbsp cooking wine
1 cup chicken broth
2 tsp cornstarch
1 tbsp water
1 egg white

A Recipe for
Stir Fry Crab & Oriental Greens

 

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Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.




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Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces




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Stir Fry Crab & Oriental Greens

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Stir Fry Crab & Oriental Greens Directions

Green Vegetable may be baby bok choy, gai lan, small butter bok choy.
Cut vegetables into 4-inch lengths. Heat pan with 2 cups water and
1/2 teaspoon salt until boiling. Add greens and cook for 1 minute.
Remove, drain, and arrange on serving platter. Heat wok and add 3
tablespoons oil. Heat until very hot. Add the minced green onion
and ginger; stir-fry until fragrant. Add the crab meat. Stir fry
gently. Add the cooking wine and the chicken broth; bring to boiling.
Mix cornstarch with 1 tablespoon water. Add to crab mixture and cook
briefly, stirring, to thicken sauce. Beat the egg white until frothy.
Add in a thin stream to crab mixture, stirring constantly to keep egg
white from setting immediately. If desired, add 1 tablespoon oil for
sheen. Remove from heat and pour over vegetable. Serve with hot
steamed rice. If desired, scallops may be substituted for the crab
meat.

Serves: 2

 

 

 

 

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Stir Fry Crab & Oriental Greens Recipe from the Recipes-To-go.com Asian Recipe Cookbook

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