Thai Chicken-Basil Sauce With Linguine (Light Recipe




Thai Chicken-Basil Sauce With Linguine (Light Ingredients

1/2 lb ground chicken
1 carrot -- cut in 1/4 dice
1 zucchini -- cut in 1/4
1 dice
4 shallots -- minced
1 jalapeno -- seeded and
1 minced
1 tbsp grated fresh ginger
2 cloves garlic -- minced
3/4 cup chicken broth
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp lime juice
1 tsp sugar
1/2 cup fresh basil -- chopped
1 lb fresh pasta, linguine

A Recipe for
Thai Chicken-Basil Sauce With Linguine (Light

 

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Thai Chicken-Basil Sauce With Linguine (Light

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Thai Chicken-Basil Sauce With Linguine (Light Directions

Cook ground chicken, carrot, zucchini, shallots, chile, ginger and
garlic in nonstick skillet brushed lightly with oil over medium heat
until chicken loses its pink color, about 5 minutes. Drain off any
liquid. Add stock, soy, fish sauce, lime juice and sugar. Bring to a
boil. Reduce heat to low and simmer for 5 minutes. Stir in basil and
cook until wilted. Keep warm. Cook pasta, drain well and return to
pot. Add sauce and toss well. Serve with additional fresh basil
sprinkled over top if desired. Serves 4. Calories: 143, Fat: 5 grams
per serving. This recipe found on the web in July 1996 at Low-Fat
Lifestyle Forum Home Page http://www.wco.com/~mardiw/lowfat.htm

Recipe By : Compiled by Low-Fat Lifestyle Forum

From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
~0400 (

Serves: 4

 

 

 

 

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