Thai Chicken Stir Fry With Mint Leaves & Chile Recipe




Thai Chicken Stir Fry With Mint Leaves & Chile Ingredients

4 green onions
8 oz boneless and skinless chicken breas, ts or thighs
4 tbsp vegetable oil
1 large onion, halved lengthwise, cut in th, in slices,
1 spearated in half rings
2 fresh red or green jalapeno or serr, ano peppers
1 halved lengthwise
4 medium garlic cloves, minced
1/2 cup chicken stock
2 tbsp soy sauce
1 cup whole fresh mint leaves

A Recipe for
Thai Chicken Stir Fry With Mint Leaves & Chile

 

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Trim all visible fat before you cook, this can lower fat by as much as 50%.


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Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.




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Thai Chicken Stir Fry With Mint Leaves & Chile

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Thai Chicken Stir Fry With Mint Leaves & Chile Directions

hot cooked rice, for serving

Chop white and light green parts of green onions. Cut dark green
parts in 3-inch pieces. Cut chicken in 3 x 1/4 x 1/4 strips.

Heat 2 tablespoons oil in a large skillet or wok over high heat. Add
sliced onion and peppers and saute, stirring, about 7 minutes or
until onion browns lightly; it may still be a bit crunchy. Transfer
to a bowl.

Add 1 tablespoon oil to skillet and heat ove rhigh heat. Add chicken
and saute until it changes color, about 1 minute. Do not overcook.
Add to sliced onions.

Add remaining tablespoon oil to skillet and heat over medium low
heat. Add garlic and all the green onions and saute 1/2 minute. Add
stock and soy sauce and heat through. Add chicken, onion slices,
peppers, and mint leaves and toss 1/2 minute over low heat. Taste,
and add more soy sauce of needed. Serve over rice.

Makes 2 or 3 servings.

From: FAYE LEVY'S INTERNATIONAL CHICKEN COOKBOOK by Faye Levy, Warner
Books, New York. 1992. ISBN 0-446-51569-8. Shared by: Karin Brewer,
Cooking Echo, 8/93

Serves: 2

 

 

 

 

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