8 oz turkey breast
1 boneless & skiness
1 tbsp low sodium soy sauce
1 tbsp honey
2 cloves garlic, minced
2 tsp oil
1 cup broccoli florets
1 cup sliced sweet red peppers
1/4 cup defatted chicken stock
1 1/2 cup hot cooked brown rice
A Recipe for
Turkey & Broccoli Stir-Fry
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
Watermelon --it's a good fruit. You eat, you drink, you wash your face. |
| Enrico Caruso |
This Recipe for Turkey & Broccoli Stir-Fry is one of thousands in the Recipes-to-go Asian Cookbook.
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
If you enjoy this Turkey & Broccoli Stir-Fry Recipe - you should enjoy the recipe collections you can find on the websites below:
Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat. |
| Fran Lebowitz |
Stressed spelled backwards is desserts. Coincidence? I think not! |
| Author Unknown |
This is a recipe for Turkey & Broccoli Stir-Fry from the recipe cookbook of Recipes-to-go (Asian)
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
Life is a banquet, and most poor suckers are starving. |
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Food Tip |
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
Non-cooks think it's silly to invest two hours' work in two minutes' enjoyment; but if cooking is evanescent, so is the ballet. |
| Julia Child |
I eat merely to put food out of my mind. |
| N.F. Simpson |
Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol,
404 mg. sodium.
Serves: 2
Turkey & Broccoli Stir-Fry Recipe brought to you by Recipes To-Go