1 tsp polyunsaturated oil
1 clove garlic, crushed
50 g mushrooms, chopped ( about 2 oz)
2 green shallots, chopped
1/4 red pepper, chopped
2 cup shredded chinese cabbage
2 tsp water
2 tsp salt-reduced soy sauce
1/4 small chicken stock cube, crumbled
1 tbsp cornstarch
6 spring roll wrappers
1 egg white, lightly beaten
A Recipe for
Vegetarian Spring Rolls With Sweet & Sour S
“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” |
| Pearl Buck (1892-1973) American Nobel Prize winning author. |
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
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This Recipe for Vegetarian Spring Rolls With Sweet & Sour S is one of thousands in the Recipes-to-go Asian Cookbook.
In Mexico we have a word for sushi: bait. |
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Do vegetarians eat animal crackers? |
| Author Unknown |
Other things are just food. But chocolate's chocolate. |
| Patrick Skene Catling |
This is a recipe for Vegetarian Spring Rolls With Sweet & Sour S from the recipe cookbook of Recipes-to-go (Asian)
There is one thing more exasperating than a wife who can cook and won't, and that's a wife who can't cook and will. |
| Robert Frost |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
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To him who overcomes, I will give the right to eat from the tree of life, which is in the paradise of God. |
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I will not eat oysters. I want my food dead. Not sick--not wounded--dead. |
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There are four basic food groups, milk chocolate, dark chocolate, white chocolate, and chocolate truffles. |
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The next time you feel like complaining, remember that your garbage disposal probably eats better than 30 percent of the people in the world. |
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Heat oil and garlic in pan, add mushrooms, cook for 2 minutes. Add
shallots, pepper and cabbage, cook, covered, until cabbage is wilted.
Stir in blended water, sauce, stock cube and cornstarch. Divide
mixture between wrappers, fold sides in, roll up.
Brush rolls lightly with egg white, place on baking paper*-covered
oven tray, bake in moderately hot oven for about 25 minutes or until
lightly browned.
Serve with sauce. Total fat: 4.5 g Fat per roll: negligible * with
non-stick coating (?Australian product, perhaps non-stick pan or
cooking spray could be substituted)
Sweet and Sour Sauce: 1/2 cup pineapple juice 2 Tb white vinegar 1 Tb
no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp
water
Combine juice, vinegar, sauce and sugar in pan; blend cornstarch and
water, add to pan; stir over heat until sauce boils and thickens
slightly. Source: Australian Woman's Weekly, Healthy Heart Cookbook
posted by Linda Davis
Serves: 6
Vegetarian Spring Rolls With Sweet & Sour S Recipe brought to you by Recipes To-Go