1 vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 cup shredded reduced fat
1 cheddar cheese
1 4oz can chopped green chiles
1 drained
1/4 cup sliced green onions
1/2 cup picante sauce
1 cup egg substitute
1/3 cup skim milk
1/2 tsp chili powder
1/4 tsp cracked black pepper
6 tomato slices
2 tbsp plain non-fat yogurt
1 fresh cilantro
A Recipe for
Fiesta Quiche
Food Tip |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
This Recipe for Fiesta Quiche is one of thousands in the Recipes-to-go Baking Cookbook.
Food Tip |
If you enjoy this Fiesta Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Most turkeys taste better the day after; my mother's tasted better the day before. |
| Rita Rudner |
This is a recipe for Fiesta Quiche from the recipe cookbook of Recipes-to-go (Baking)
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
The ear tests words as the palate tastes food. |
| Job 34:3 |
Herb Tip |
Vengeance is a dish that can be eaten colld. |
| James Payn In Market Overt (1895) |
My mother's menu consisted of two choices: Take it or leave it. |
| Buddy Hackett |
What do snowmen eat for breakfast? Snowflakes. |
| Unknown |
Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992
Serves: 6
Fiesta Quiche Recipe brought to you by Recipes To-Go