1 vegetable cooking spray
4 8 1/2-inch flour tortillas
1/2 cup shredded reduced fat
1 cheddar cheese
1 4oz can chopped green chiles
1 drained
1/4 cup sliced green onions
1/2 cup picante sauce
1 cup egg substitute
1/3 cup skim milk
1/2 tsp chili powder
1/4 tsp cracked black pepper
6 tomato slices
2 tbsp plain non-fat yogurt
1 fresh cilantro
A Recipe for
Fiesta Quiche
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Food Tip |
This Recipe for Fiesta Quiche is one of thousands in the Recipes-to-go Baking Cookbook.
It's bizarre that the produce manager is more important to my children's health than the pediatrician. |
| Meryl Streep |
If you enjoy this Fiesta Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:
A bagel is a doughnut with the sin removed. |
| George Rosenbaum |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
This is a recipe for Fiesta Quiche from the recipe cookbook of Recipes-to-go (Baking)
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
Eat, drink, and be merry, for tomorrow you may work. |
| Anonymous |
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
Food Tip |
Chemicals, n: Noxious substances from which modern foods are made. |
| Author Unknown |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
Coat a 12-inch quiche dish with cooking spray; layer tortillas in
dish. Sprinkle cheese, chiles and green onions over tortillas; dollop
with picante sauce. Combine egg substitute and next 3 ingredients;
pour into quiche dish. Bake at 350F for 30 to 35 minutes. Remove from
oven;, and arrange tomato slices around edge of quiche; top each
tomato slice with 1 teaspoon yogurt and a sprig of cilantro. (225
calories per wedge) Southern Living Annual Recipes 1992
Serves: 6
Fiesta Quiche Recipe brought to you by Recipes To-Go