Tofu Quiche <t> (Lacto Ovo) Recipe

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Tofu Quiche <t> (Lacto Ovo) Ingredients

PUREE IN BLENDER

1 tbsp corn starch
1/2 cup skim milk
1 to 2 eggs' worth of egg
1 substitute or 2-4 egg
1 whites
1/2 cup fatfree or lowfat cottage
1 cheese (i use 1%)
1/2 cup fatfree plain yogurt
1 cup reduced fat tofu (mori nu
1 lite), cubed
1 salt and pepper to taste
1 dash or 2 of tabasco sauce

STIR IN OR OR MORE OF

1/2 cup chopped onion, sauteed in
1 liquid of choice 1 cup chopped fre, sh
1 mushrooms
1 cup chopped cooked broccoli,
1 spinach or leeks
1/2 cup fatfree mozarella cheese
1 herbs to taste (parsley,
1 basil, marjoram are all
1 good)

A Recipe for
Tofu Quiche <t> (Lacto Ovo)

Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

This Tofu Quiche <t> (Lacto Ovo) recipe is one of many in our Baking Category.

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This Recipe for Tofu Quiche <t> (Lacto Ovo) is one of thousands in the Recipes-to-go Baking Cookbook.

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This is a recipe for Tofu Quiche <t> (Lacto Ovo) from the recipe cookbook of Recipes-to-go (Baking)

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.

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Tofu Quiche <t> (Lacto Ovo)

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
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Tofu Quiche <t> (Lacto Ovo) Directions

Pour into quiche dish or pie pan sprayed briefly with Pam and bake at
350 F for 30-40 min or until a toothpick inserted slightly off center
comes out clean. Let stand about 5 minutes before serving.

Sometimes this comes out watery (like custard sometimes does), but it
still tastes good.

Posted by herl jennifer l <jenherl@ux1.cso.uiuc.edu> to the Fatfree
Dig. Vol. 12 Issue 28 Nov. 29, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á

Serves: 1

Tofu Quiche <t> (Lacto Ovo) Recipe brought to you by Recipes To-Go

Tofu Quiche <t> (Lacto Ovo) Recipe from the Recipes-To-go.com Baking Recipe Cookbook

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