1 block tofu, drained
2 eggs
1/3 cup lowfat milk
1/2 tsp oregano, crushed
1/8 tsp garlic miced or g. powder
1 cup shredded lowfat cheese
2 cup steamed broccoli
1/2 cup onion
1 hot pepper, your favorite
1/3 cup picante sauce, your choice
A Recipe for
Tofu Quiche
High-tech tomatoes. Mysterious milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? |
| Annita Manning |
He who does not mind his belly will hardly will hardly mind anything else. |
| Samuel Johnson |
Food Tip |
This Recipe for Tofu Quiche is one of thousands in the Recipes-to-go Baking Cookbook.
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
If you enjoy this Tofu Quiche Recipe - you should enjoy the recipe collections you can find on the websites below:
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
This is a recipe for Tofu Quiche from the recipe cookbook of Recipes-to-go (Baking)
“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” |
| Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. |
| Henry David Thoreau |
A crust eaten in peace is better than a banquet partaken in anxiety. |
| Aesop |
The woman just ahead of you at the supermarket checkout has all the delectable groceries you didn't even know they carried. |
| Mignon McLaughlin, The Second Neurotic's Notebook, 1966 |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
make or buy a regular pie crust. bake it at 375 for about 10 min. or
until starting to get done. remove pie crust from oven. or make
oatmeal and walnut pie crust, i tried it, i prefer regualar. in food
processor or blender, whirrrrrrr up the tofu block (drained) and
eggs, milk, spices. stir in half the grated cheese. last of all, stir
in picante sauce (but don't whirrrr) and broccoli (but don't
whirrrr.) you can add ingredients to make this even hotter, use your
imagination. you may also add meat, your choice. chicken wouldn't be
bad. fold all these ingredients which are now in suspended animation
in the tofu-egg-cheese mixture, into the ready pie crust, and add
rest of cheese on top. bake at about 375 for about 35 to 40 mins.
quiche is done when a fork in the middle comes out clean. it will cut
much better after cool. the predominant taste will be the hot sauce
and you won't taste tofu or anything weird, but you will know you are
getting low-cal nourishment from the lowly bean and you can act smug
around your friends.
Serves: 4
Tofu Quiche Recipe brought to you by Recipes To-Go