1 lb italian plum tomatoes --
1 cored
1 seeded
20 ml garlic -- finely chopped
2 tbsp onion -- finely chopped
1 tsp chili flakes
1/2 tsp corn oil
2 tbsp water
2 tbsp tomato paste
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 1/2 tbsp molasses
1 tsp mustard powder
1/4 tsp salt
1/2 tsp tabasco sauce
A Recipe for
Barbecue Sauce #28 Lowfat
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
This Recipe for Barbecue Sauce #28 Lowfat is one of thousands in the Recipes-to-go Barbecue Cookbook.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. |
| Jim Davis, "Garfield" |
If you enjoy this Barbecue Sauce #28 Lowfat Recipe - you should enjoy the recipe collections you can find on the websites below:
Hunger is the best sauce in the world. |
| Cervantes |
Dyspepsia is the remorse of a guilty stomach. |
| A. Kerr |
This is a recipe for Barbecue Sauce #28 Lowfat from the recipe cookbook of Recipes-to-go (Barbecue)
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” |
| a nation taste-blind.” M.F.K. Fisher |
Food Tip |
I went to the bank and asked to borrow a cup of money. They said, “What for?” I said, “I'm going to buy some sugar.” |
| Steven Wright |
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
Part of the secret of a success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain (1835 - 1910) |
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable
Recipe By :
Serves: 1
Barbecue Sauce #28 Lowfat Recipe brought to you by Recipes To-Go