Barbecue Sauce #28 Lowfat Recipe




Barbecue Sauce #28 Lowfat Ingredients

1 lb italian plum tomatoes --
1 cored
1 seeded
20 ml garlic -- finely chopped
2 tbsp onion -- finely chopped
1 tsp chili flakes
1/2 tsp corn oil
2 tbsp water
2 tbsp tomato paste
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 1/2 tbsp molasses
1 tsp mustard powder
1/4 tsp salt
1/2 tsp tabasco sauce

A Recipe for
Barbecue Sauce #28 Lowfat

 

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This Recipe for Barbecue Sauce #28 Lowfat is one of thousands in the Recipes-to-go Barbecue Cookbook.


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This is a recipe for Barbecue Sauce #28 Lowfat from the recipe cookbook of Recipes-to-go (Barbecue)


Cooking is like love. It should be entered into with abandon or not at all.

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Barbecue Sauce #28 Lowfat recipe - a tasty recipe for you to add to your collection!

Herb Tip
Using Oregano:
Only the leaves are used of the oregano plant available in both fresh and dried. Oregano, which is a classic addition to Italian food, also adds a robust and pungent flavor to stews, soups, fish, lamb, pork, vegetables and vinegars.




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Barbecue Sauce #28 Lowfat

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.

Joe E. Lewis






Barbecue Sauce #28 Lowfat Directions

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable

Recipe By :

Serves: 1

 

 

 

 

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Barbecue Sauce #28 Lowfat Recipe from the Recipes-To-go.com Barbecue Recipe Cookbook

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