Barbecued Jerky Recipe

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Barbecued Jerky Ingredients

1 1/2 lb flank or lean top round
1 steak, trimmed or all fat and co
1/2 cup catsup
1/3 cup red wine vinegar
1/4 cup brown sugar, firmly packed
1 1/2 tsp dry mustard
1 1/2 tsp onion powder
1 tsp salt
1/2 tsp garlic powder
1/4 tsp ground red pepper (cayenne)
1 vegetable cooking spray

A Recipe for
Barbecued Jerky

Stressed spelled backwards is desserts. Coincidence? I think not!
Author Unknown

sing Sage:
Both the leaves and flowers of the sage plant are used in cooking in both fresh and dried varieties. A must in most homes at Thanksgiving for the holiday stuffing served, you can also add sage to eggs, poultry, pork, beef, lamb or pasta.

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The seven deadly sins ... Food, clothing, firing, rent, taxes, respectability and children. Nothing can lift those seven milestones from man's neck but money; and the spirit cannot soar until the milestones are lifted.
George Bernard Shaw

This Recipe for Barbecued Jerky is one of thousands in the Recipes-to-go Barbecue Cookbook.

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

Barbecued Jerky Recipe
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"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
Luigi Barzini, 'O America' (1977)

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
Charles Pierre Monselet

This is a recipe for Barbecued Jerky from the recipe cookbook of Recipes-to-go (Barbecue)

Chemically speaking, chocolate really is the world's perfect food.
Michael Levine, nutrition researcher, as quoted in The Emperors of Chocolate: Inside the Secret World of Hershey and Mars

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If the headache would only precede the intoxication, alcoholism would be a virtue.
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Stressed spelled backwards is desserts. Coincidence? I think not!
Author Unknown

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.
Joe E. Lewis

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Food is an important part of a balanced diet.
Anonymous

Barbecued Jerky

Vegetables are interesting but lack a sense of purpose when unaccompanied by a good cut of meat.
Fran Lebowitz

Barbecued Jerky Directions

Freeze meat until firm but not hard; then cut into 1/8- to
1/4-inch-thick slices.

In a medium-size glass, stoneware, plastic, or stainless steel bowl,
combine catsup, vinegar, sugar, mustard, onion powder, salt, garlic
powder, and red pepper. Stir to dissolve seasonings. Add meat and mix
until all surfaces are thoroughly coated. Cover tightly and
refrigerate for at least 6 hours or until next day, stirring
occasionally; recover tightly after stirring. Then proceed as
directed in "Drying the jerky" for Basic Jerky.

Storage time: Up to 3 weeks at room temperature; up to 4 months in
refrigerator; up to 8 months in freezer.

Per ounce: 119 calories, 12 g protein; 8 g carbohydrates; 4 g total
fat; 28 mg cholesterol, 345 mg sodium

Source: Sunset Home Canning

Serves: 1

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Barbecued Jerky Recipe from the Recipes-To-go.com Barbecue Recipe Cookbook

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