Barbecued Pork Recipe




Barbecued Pork Ingredients

3 tbsp honey
2 tbsp commercial hoisin sauce
2 tbsp reduced-calorie catsup
1 tbsp low-sodium soy sauce
1/8 tsp chinese five-spice powder
3 drops red food coloring (optional)
2 (3/4-pound) pork tenderloins
1/4 cup reduced-calorie catsup
2 tbsp sesame seeds

A Recipe for
Barbecued Pork

 

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Using Cilantro:
Also known as fresh coriander or Chinese parsley, cilantro is used to flavor dishes ranging from Asian to Indian to Mexican. Use sparingly, though, as too much cilantro will give your food a harsh, soapy flavor.


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This is a recipe for Barbecued Pork from the recipe cookbook of Recipes-to-go (Barbecue)


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Barbecued Pork

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Barbecued Pork Directions

Combine first 6 ingredients; stir well, and set aside.
Trim fat from pork, and place in a large shallow dish.
Pour honey mixture over pork. Cover and marinate in refrigerator 8
hours, turning pork occasionally.
Remove pork from marinade, reserving marinade. Place pork on a
microwave-safe roasting rack. Cover with wax paper, and microwave at
MEDIUM HIGH (70% power) 7 minutes. Brush pork with reserved marinade;
rotate rack a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8
minutes or until meat thermometer registers 160 degrees; set aside.
Place remaining marinade in a glass measure; microwave at HIGH until
mixture boils. Brush over pork; cut into 1/4-inch slices. Serve warm
with catsup and sesame seeds.
Yield: 12 appetizer servings (serving size: 1-1/2 ounces pork, 1
teaspoon catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8
grams fat (0.8 g sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169
mg sodium. Source: "Cooking Light" magazine - January/February, 1993
Reformatted by: CYGNUS, HCPM52C

Serves: 12

 

 

 

 

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Barbecued Pork Recipe from the Recipes-To-go.com Barbecue Recipe Cookbook

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