Honey-Spiced Chicken & Onions Recipe




Honey-Spiced Chicken & Onions Ingredients


GLAZE

1/2 cup honey
1/4 cup dijon mustard
2 tbsp chopped fresh parsley or
2 tsp dried parsley flakes
1 tbsp sesame seeds
1 tbsp lemon juice
2 garlic cloves, minced

CHICKEN

1/2 tsp pepper
8 boneless chicken breast halves, ski, nless
3 medium onions, cut into 1/2 slices

A Recipe for
Honey-Spiced Chicken & Onions

 

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This is a recipe for Honey-Spiced Chicken & Onions from the recipe cookbook of Recipes-to-go (Barbecue)


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Food Tip
Most food borne pathogens thrive at room temperature or in warm water. Use your refrigerator to thaw foods by moving them from the freezer to the refrigerator one or two days before you plan to cook them. An alternative method for thawing is the microwave oven. However, if thawing is done in the microwave oven, the thawed food must be cooked immediately afterward.




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Honey-Spiced Chicken & Onions

Since Eve ate the apple, much depends on dinner.

Lord Byron






Honey-Spiced Chicken & Onions Directions

1. Heat barbeque grill. In a small bowl, combine all glaze
ingredients; mix well. Sprinkle pepper on both sides of chicken.

2. When ready to barbeque, place chicken on gas grill over low heat
or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes.
Turn chicken and place onion slices on the grill; brush chicken and
onions with glaze. Cook an additional 5-10 minutes or until onions
are tender and chicken is no longer pink and juices run clear,
brushing frequently with glaze. Heat any remaining glaze to a boil;
serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare glaze and
chicken as described above. Arrange chicken on spray-coated pan;
brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes.
Turn chicken and place onion slices on top, brush chicken and onion
slices with glaze. Broil an additional 5-6 minutes, or until onions
are tender and juices run clear, brushing frequently with glaze. Heat
any remaining glaze and serve with chicken.

Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary
exchanges: 3 proteins, 1 fruit, 1 vegetable

Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for
you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

Serves: 8

 

 

 

 

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