A Cauldron Of Beans Recipe

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A Cauldron Of Beans Ingredients

1 medium zucchini, finely diced
1 medium carrot, finely diced
1 potato, finely diced
1 cup water
2 can black beans fifteen ounce
3 tofu dogs, sliced
1/4 cup catsup

A Recipe for
A Cauldron Of Beans

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This is a recipe for A Cauldron Of Beans from the recipe cookbook of Recipes-to-go (Bean)

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Herb Tip
Using Rosemary:
The leaves of the rosemary plant are available in both fresh and dried varieties and the stems make easy skewers that add a ton of flavor to shish-ka-bobs. Rosemary is an excellent herb to be used with beef, lamb, fish, poultry, stuffings, fruit cups, vegetables and marinades. Rosemary carries a very bold, piney and perfumy flavor so remember: A little goes a long way.

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Food Tip
Many of the bacteria that cause foodborne illnesses are carried by animals (including pets). It's important to wash your hands with hot, soapy water after you have contact with animals and before you handle food at any time.

A Cauldron Of Beans

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.
Doug Larson

A Cauldron Of Beans Directions

In a soup pot, cook zucchini, carrot, and potato in water over medium
high for 10 minutes or until vegetables are soft. Add beans, tofu
dogs, and catsup and cook for 15 minutes or until thouroughly heated.
Per serving: 254 calories(11% from fat). 15g protein, 3g fat, 43g
carbohydrate, 246 mg sodium, 12g fiber.

We've made this several times now and it is very tasty. A nice cold
winter evening recipe.

From Veggie Life November 1995. Submitted By SANDRA HOFFMAN
<GHIDRA@INFOWEB.MAGI.COM> On SAT, 18 NOV 1995 195846 -0500 (EST)

Serves: 6

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