1 cup anasazi beans, dry, picked over and rinsed
1 vegetable stock or water
1 medium onion, chopped
2 large garlic cloves, pressed or minced
1/4 tsp coriander
1/2 tsp cumin
1 jalapeno or other pepper, finelychopped
1 salt to taste
1 green onions, minced, and/or cilantro l
A Recipe for
Anasazi Bean Soup
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This Recipe for Anasazi Bean Soup is one of thousands in the Recipes-to-go Bean Cookbook.
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This is a recipe for Anasazi Bean Soup from the recipe cookbook of Recipes-to-go (Bean)
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Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and
add stock or water to equal 6 cups. Pour into pot.
Add remaining ingredients except salt and bring to a boil. Cover,
reduce heat andcook at a low simmer for 1 1/2 to 2 hours, or until
beans are tender. season with salt to taste and serve hot, garnished
with green onion and/or cilantro. Makes 4 servings.
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg
sod; 6 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
Serves: 4
Anasazi Bean Soup Recipe brought to you by Recipes To-Go