1 cup cooked am anasazi beans
1/2 medium onion
1 celery stalk
1/4 cup tofu, drained
1 tbsp am unrefined olive oil
1/2 tsp vege-sal or- similar seasoning
1/2 tsp chili powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp garlic powder
A Recipe for
Anasazi Bean Spread
A three-year-old gave this reaction to her Christmas dinner: "I don't like the turkey, but I like the bread he ate." |
| Author Unknown |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
This Recipe for Anasazi Bean Spread is one of thousands in the Recipes-to-go Bean Cookbook.
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. |
| William Ralph Inge |
If you enjoy this Anasazi Bean Spread Recipe - you should enjoy the recipe collections you can find on the websites below:
“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” |
| Madeleine L'Engle (1918--) American author. |
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
This is a recipe for Anasazi Bean Spread from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
After dinner sit a while, and after supper walk a mile. |
| English Saying |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Blend together in blender or food processor until smooth. Great for
dips or sandwich spread.
Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 1
Anasazi Bean Spread Recipe brought to you by Recipes To-Go