1/2 lb sm jerusalem artichokes, (sunchokes). sliced
3/4 lb fresh green beans
2 cl garlic, minced
2 tsp walnut oil
1/2 red pepper, diced
2 tbsp 1fresh lemon juice
1 tbsp walnuts, chopped
1 pepper to taste
A Recipe for
Artichokes & Green Beans
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This Recipe for Artichokes & Green Beans is one of thousands in the Recipes-to-go Bean Cookbook.
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This is a recipe for Artichokes & Green Beans from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
Food Tip |
Herb Tip |
I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. |
| Isadora Duncan, America dancer (1878-1927) |
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
Herb Tip |
Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master
Serves: 4
Artichokes & Green Beans Recipe brought to you by Recipes To-Go