Artichokes & Green Beans Recipe




Artichokes & Green Beans Ingredients

1/2 lb sm jerusalem artichokes, (sunchokes). sliced
3/4 lb fresh green beans
2 cl garlic, minced
2 tsp walnut oil
1/2 red pepper, diced
2 tbsp 1fresh lemon juice
1 tbsp walnuts, chopped
1 pepper to taste

A Recipe for
Artichokes & Green Beans

 

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Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.




Artichokes & Green Beans recipe - a tasty recipe for you to add to your collection!

Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.




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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.




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Artichokes & Green Beans

Herb Tip
Using Basil:
Only the leaves are used of the basil plant and available either fresh or dried. Basil adds a minty, clove-like flavor to sauces, salads and pesto. Basil is also a perfect compliment to tomatoes.







Artichokes & Green Beans Directions

Wash and trim artichokes and beans. Bring a large kettle of water to
a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute
garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all
ingredients together and serve. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g;
PRO: 4g; SOD: 6mg; FAT: 4g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master

Serves: 4

 

 

 

 

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Artichokes & Green Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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