Asparagus & Beef With Black Beans Recipe




Asparagus & Beef With Black Beans Ingredients

1 tbsp salted preserved black beans
2 garlic cloves, minced
2 slice ginger (quarter-sized) minced
1/2 lb flank steak
1 small onion, sliced
1 lb asparagus, cut into 1/2-in thick d
3 tbsp peanut oil
1/2 tsp salt
1 tbsp dark soy sauce
1/2 cup chicken stock
2 tsp cornstarch, mixed with
1 tbsp water
1/2 tsp sugar
1/2 tbsp oyster sauce
1 dash sesame oil
1 hot steamed rice

BEEF MARINADE

1/2 tsp sugar
1 tbsp rice wine or dry sherry
1/2 tbsp soy sauce
1 tsp cornstarch
1/2 tsp sesame oil

A Recipe for
Asparagus & Beef With Black Beans

 

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Herb Tip
Using Parsley:
Only the leaves of the parsley plant are used to add a mild, fresh taste to most dishes. Both flat-leaf parsley (also called Italian Parsley) and curly-leaf varieties are available and are virtually interchangeable in dishes that call for parsley.


This is a recipe for Asparagus & Beef With Black Beans from the recipe cookbook of Recipes-to-go (Bean)


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Asparagus & Beef With Black Beans

Food Tip
Trim all visible fat before you cook, this can lower fat by as much as 50%.







Asparagus & Beef With Black Beans Directions

COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse
thoroughly to remove salt. Put into a bowl with the garlic and
ginger; mash into a paste and set aside. Slice the beef against the
grain into 1/4-inch thick slices; toss with the beef marinade. Set
aside for 10 minutes. Preheat a wok until hot. Add 2 tablespoons of
the oil. Over high heat, add beef and stir-fry for a minute or until
seared; remove and set aside. While wok is hot, add remaining oil,
salt and reserved black-bean paste; stir-fry until fragrant, a few
seconds. Toss in the onions, stir-fry for 10 seconds, then add the
asparagus in 2-or-3 batches, seconds apart, making certain the wok is
hot before adding the next batch. Toss and stir until asparagus are
coated with the oil. Sprinkle with soy sauce, toss together, then
pour in the stock and bring to a boil. If the asparagus needs more
cooking, cover for a minute. Meanwhile, stir the cornstarch, water,
sugar and oyster sauce into a smooth paste. When the asparagus is
tender but still crisp, add the cornstarch liquid into the center of
the wok. Immediately stir until thickened, about 10 seconds. Return
the beef, add a desh of sesame oil; toss to mix. Serve hot over rice.

Serves: 4

 

 

 

 

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