Asparagus With Black Bean Beef Recipe

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Asparagus With Black Bean Beef Ingredients

1/2 lb beef, sliced, marinated
1 lb asparagus
1/4 tsp baking soda, dissolved in
1 2 teaspoons water
1 tbsp chinese fermented black
1 beans, minced with:
4 garlic cloves
1 tsp rice wine
2 tsp soy sauce
1 peanut oil

MARINADE FOR BEEF

1 tsp cornstarch
1 tsp soy sauce
1/2 tsp rice wine
1/2 tsp sugar
1/4 tsp msg (optional)
1/2 tsp salt

GRAVY MIXTURE

1 tsp cornstarch
1/3 cup water

A Recipe for
Asparagus With Black Bean Beef

Food Tip
Raw food can be contaminated by microorganisms that can make you ill (particularly the young and the elderly) Most of these hazards can be controlled by safer food handling procedures, but the occurrence of foodborne illness tells us that risk reduction, at every step from farm to table, is very important

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%

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This is a recipe for Asparagus With Black Bean Beef from the recipe cookbook of Recipes-to-go (Bean)

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Asparagus With Black Bean Beef

Food Tip
Use lean ground beef such as ground round (known as extra lean) or ground sirloin (known as lean) for casseroles, chili, tacos, spaghetti sauces and skillet dishes

Asparagus With Black Bean Beef Directions

Cut the beef when it is partially frozen, and cut it across the grain
into thin slices.

Stir baking soda solution into the beef (to help tenderize it). Stir
in the marinade. Then stir in 1 tsp peanut oil and marinate the beef
for one hour or more in the refrigerator.

Heat 1 tablespoon peanut oil over high heat, add 1/2 teaspoon salt.
Stir in asparagus. Add 1/4 cup water. Cover pan for 2 minutes, and
do not lift lid. When done, remove to a platter.

Over high heat, add 1 tablespoon of oil. Stir-fry the RINSED black
beans and garlic mixture. Stir for a few seconds. Add the beef.
Stir-fry quickly until barely. Do not overcook or the beef will
become tough. Sizzle in 1 tablespoon of rice wine and 2 teaspoons of
soy sauce. Stir in asparagus.

Add gravy mixture. Stir until thickened. Serve hot.

SOURCE: Stella Chan's Secrets in the Art of Chinese Cooking.

Posted by Cate Vanicek

Serves: 4

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Asparagus With Black Bean Beef Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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