2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)
A Recipe for
Baked Barley & Bean Casserole
Cheese - milk's leap toward immortality. |
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My wife dresses to kill. She cooks the same way. |
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Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. |
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This Recipe for Baked Barley & Bean Casserole is one of thousands in the Recipes-to-go Bean Cookbook.
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All sorrows are less with bread. |
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This is a recipe for Baked Barley & Bean Casserole from the recipe cookbook of Recipes-to-go (Bean)
Hunger is the best sauce in the world. |
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He who lives by the sword eats with bloody hands. |
| Anonymous |
A dessert without cheese is like a beautiful woman with only one eye. |
| Anthelme Brillat-Savarin |
The more you eat, the less flavor; the less you eat, the more flavor. |
| Chinese Proverb |
Hungry men think the cook lazy. |
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One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 1
Baked Barley & Bean Casserole Recipe brought to you by Recipes To-Go