2 cup cooked & mashed am beans - (of choi, ce)
1 cup pre-cooked am bits-o-barley
1 cup soy milk
1/2 cup am raw wheat germ
2 tbsp am soy flour
1 tbsp am unrefined vegetable oil
1/4 cup onion, minced and sauteed
3 tbsp prepared mustard
1/2 cup honey
1/2 cup catsup of choice
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 sea salt to taste (optional)
A Recipe for
Baked Barley & Bean Casserole
I drink no more than a sponge. |
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Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. |
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I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
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This Recipe for Baked Barley & Bean Casserole is one of thousands in the Recipes-to-go Bean Cookbook.
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Food Tip |
This is a recipe for Baked Barley & Bean Casserole from the recipe cookbook of Recipes-to-go (Bean)
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Tarragon: Only the leaves are used of the tarragon plant which are available either fresh or dried. A favorite in French foods, tarragon’s aromatic, licorice-like flavor makes a great addition to chicken, fish, eggs, butter, vinegars, and soups. |
Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Serves: 1
Baked Barley & Bean Casserole Recipe brought to you by Recipes To-Go