1 lb brussels sprouts
1 cup dried green lentils
3 cup ; water
1 cup onions, chopped
2 cup celery, chopped
1 cup carrots, sliced
4 cup rutabaga, chopped
4 bay leaves
1 tbsp fresh gingerroot, grated
2 tbsp tamari, low-sodium
A Recipe for
Baked Lentil & Vegetable Stew
Edible, adj.: Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm. |
| Ambrose Bierce |
Food Tip |
“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” |
| Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
This Recipe for Baked Lentil & Vegetable Stew is one of thousands in the Recipes-to-go Bean Cookbook.
When baking, follow directions. When cooking, go by your own taste. |
| Laiko Bahrs |
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Always eat grapes downward - that is eat the best grapes first; in this way there will be none better left on the bunch, and each grape will seem good down to the last. If you eat the other way, you will not have a good grape in the lot. |
| Samuel Butler |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
This is a recipe for Baked Lentil & Vegetable Stew from the recipe cookbook of Recipes-to-go (Bean)
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
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Look, there's no metaphysics on earth like chocolates. |
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Cooking Rule... If at first you don't succeed, order pizza. |
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Food Tip |
Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! |
| Tom Jones and Harvey Schmidt |
Preheat oven to 350 deg.
Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari)
in a large baking dish.
Bake, stirring occasionally, until beans and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.
Stir in tamari and serve warm.
Variation: Serve oer brown rice or your favorite grain.
Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0
mg chol; 125 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Serves: 4
Baked Lentil & Vegetable Stew Recipe brought to you by Recipes To-Go