1 lb brussels sprouts
1 cup dried green lentils
3 cup ; water
1 cup onions, chopped
2 cup celery, chopped
1 cup carrots, sliced
4 cup rutabaga, chopped
4 bay leaves
1 tbsp fresh gingerroot, grated
2 tbsp tamari, low-sodium
A Recipe for
Baked Lentil & Vegetable Stew
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. |
| Doug Larson |
A man may be a pessimistic determinist before lunch and an optimistic believer in the will's freedom after it. |
| Aldous Huxley |
The west wasn't won on salad. |
| ND Beef Council, billboard advertisement, 1990 |
This Recipe for Baked Lentil & Vegetable Stew is one of thousands in the Recipes-to-go Bean Cookbook.
He who eats alone chokes alone. |
| Proverb |
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It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Food Tip |
This is a recipe for Baked Lentil & Vegetable Stew from the recipe cookbook of Recipes-to-go (Bean)
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
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Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
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Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done. |
| Jim Rohn |
One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. |
| Luciano Pavarotti and William Wright, Pavarotti, My Own Story |
Without rice, even the cleverest housewife cannot cook. |
| Chinese Proverb |
Preheat oven to 350 deg.
Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari)
in a large baking dish.
Bake, stirring occasionally, until beans and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.
Stir in tamari and serve warm.
Variation: Serve oer brown rice or your favorite grain.
Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0
mg chol; 125 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Serves: 4
Baked Lentil & Vegetable Stew Recipe brought to you by Recipes To-Go