1 1/2 cup pearled barley
3 1/2 cup vegetable broth or stock
2 cup fresh cooked or canned white
1 kidney beans
2 tbsp fresh mint chopped or 1 tbs
1 dry mint
A Recipe for
Barley & Bean With Fresh Mint (Vegan)
There is a lot more juice in grapefruit than meets the eye. |
| Author Unknown |
The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. |
| St Frances de Sales |
Nobody seems more obsessed by diet than our anti-materialistic, otherworldly, New Age spiritual types. But if the material world is merely illusion, an honest guru should be as content with Budweiser and bratwurst as with raw carrot juice, tofu and seaweed slime. |
| Edward Abbey |
This Recipe for Barley & Bean With Fresh Mint (Vegan) is one of thousands in the Recipes-to-go Bean Cookbook.
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
If you enjoy this Barley & Bean With Fresh Mint (Vegan) Recipe - you should enjoy the recipe collections you can find on the websites below:
Herb Tip |
All sorrows are less with bread. |
| Miguel de Cervantes, Don Quixote |
This is a recipe for Barley & Bean With Fresh Mint (Vegan) from the recipe cookbook of Recipes-to-go (Bean)
What my mother believed about cooking is that if you worked hard and prospered, someone else would do it for you. |
| Nora Ephron |
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
But when the time comes that a man has had his dinner, then the true man comes to the surface. |
| Mark Twain |
A good cook is like a sorceress who dispenses happiness. |
| Elsa Schiapirelli |
I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli. |
| George Bush , U.S. president, 1990 |
A gourmet who thinks of calories is like a tart who looks at her watch. |
| James Beard |
In a medium sauce pan bring the 3.5 cups of vegetable broth or stock
to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to
low and cover. Simmer 35 to 45 minutes or until all of the broth or
stock has been absorbed and the barley is tender.
Rinse the kidney beans in a colander or sieve and allow to drain.
Chop the mint.
Add the beans to the cooked pearled barley and cook on low until
heated, approximately 5 minutes. Remove form the heat. Add the mint
and mix well. Garnish with a few mint sprigs.
Serve hot. Makes 4 side dish servings. Reheats well in a microwave.
Posted by "Joseph B. McKay III" <MCKAY_J@a1.eop.gov> to the Fatfree
Dig. Vol 12 Issue 22 11-23-94.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. ~-- 1.80á
Serves: 4
Barley & Bean With Fresh Mint (Vegan) Recipe brought to you by Recipes To-Go