2 tsp chopped parsley
2 tsp chopped onions
4 tsp chopped cucumbers (peeled if waxed)
4 tsp chopped tomatoes
2 non-fat corn tortillas or non-fat f, lour tortillas
4 tbsp non-fat refried beans
2 tbsp mild or spicy prepared salsa
1 oz non-fat cheddar cheese, grated
1 tbsp non-fat sour cream
A Recipe for
Bean Burrito
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” |
| Henry Miller, American writer (1891-1980) |
Food Tip |
This Recipe for Bean Burrito is one of thousands in the Recipes-to-go Bean Cookbook.
Do vegetarians eat animal crackers? |
| Author Unknown |
If you enjoy this Bean Burrito Recipe - you should enjoy the recipe collections you can find on the websites below:
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
This is a recipe for Bean Burrito from the recipe cookbook of Recipes-to-go (Bean)
I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
Food Tip |
Chowder breathes reassurance. It steams consolation. |
| Clementine Paddleford |
A food is not necessarily essential just because your child hates it. |
| Katharine Whitehorn |
It's so beautifully arranged on the plate - you know someone's fingers have been all over it. |
| Julia Childs |
Truths are first clouds; then rain, then harvest and food |
| Henry Ward Beecher |
Combine the parsley, onions, cucumbers and tomatoes. Lay tortillas
flat on work surface. Place half the beans in the center of each
tortilla. Top each with half the vegetable mixture.
Then, working with one tortilla at a time, fold in 2 sides over
filling and roll from bottom to the top. Place, seam-side down, in a
baking dish and top with salsa and cheese. Heat for 15 minutes in a
350 degree oven. Serve topped with sour cream.
Makes 2 servings.
Serve this as a dip with no-fat chips. Can also be used to top a baked
potato.
Source: SourceLine: Sun-Sentinel Recipes by Fax
Posted on Delphi CF 229 by SUGARMOUSE on July 15, 1995. Formatted to
MM by Trish McKenna 8/8/95
Serves: 2
Bean Burrito Recipe brought to you by Recipes To-Go