2 tsp chopped parsley
2 tsp chopped onions
4 tsp chopped cucumbers (peeled if waxed)
4 tsp chopped tomatoes
2 non-fat corn tortillas or non-fat f, lour tortillas
4 tbsp non-fat refried beans
2 tbsp mild or spicy prepared salsa
1 oz non-fat cheddar cheese, grated
1 tbsp non-fat sour cream
A Recipe for
Bean Burrito
Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. |
| Voltaire |
The ear tests words as the palate tastes food. |
| Job 34:3 |
Food Tip |
This Recipe for Bean Burrito is one of thousands in the Recipes-to-go Bean Cookbook.
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
If you enjoy this Bean Burrito Recipe - you should enjoy the recipe collections you can find on the websites below:
No man is lonely eating spaghetti; it requires so much attention. |
| Christopher Morley |
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
This is a recipe for Bean Burrito from the recipe cookbook of Recipes-to-go (Bean)
Great eaters and great sleepers are incapable of anything else that is great. |
| Henry IV of France |
He was a very valiant man who first adventured on eating oysters. |
| James I |
Cooking is like love. It should be entered into with abandon or not at all. |
| Harriet Van Horne |
We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. |
| William Osler |
We should look for someone to eat and drink with before looking for something to eat and drink... |
| Epicurus |
Soup and fish explain half the emotions of human life. |
| Sydney Smith |
Combine the parsley, onions, cucumbers and tomatoes. Lay tortillas
flat on work surface. Place half the beans in the center of each
tortilla. Top each with half the vegetable mixture.
Then, working with one tortilla at a time, fold in 2 sides over
filling and roll from bottom to the top. Place, seam-side down, in a
baking dish and top with salsa and cheese. Heat for 15 minutes in a
350 degree oven. Serve topped with sour cream.
Makes 2 servings.
Serve this as a dip with no-fat chips. Can also be used to top a baked
potato.
Source: SourceLine: Sun-Sentinel Recipes by Fax
Posted on Delphi CF 229 by SUGARMOUSE on July 15, 1995. Formatted to
MM by Trish McKenna 8/8/95
Serves: 2
Bean Burrito Recipe brought to you by Recipes To-Go