2 tsp chopped parsley
2 tsp chopped onions
4 tsp chopped cucumbers (peeled if waxed)
4 tsp chopped tomatoes
2 non-fat corn tortillas or non-fat f, lour tortillas
4 tbsp non-fat refried beans
2 tbsp mild or spicy prepared salsa
1 oz non-fat cheddar cheese, grated
1 tbsp non-fat sour cream
A Recipe for
Bean Burrito
There's too much blood in my caffeine system. |
| Seen on a bumper sticker |
There is no sincerer love than the love of food. |
| George Bernard Shaw (1856-1950) |
I'm at the age where food has taken the place of sex in my life. In fact, I've just had a mirror put over my kitchen table. |
| Rodney Dangerfield |
This Recipe for Bean Burrito is one of thousands in the Recipes-to-go Bean Cookbook.
Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. |
| Elizabeth Berry |
If you enjoy this Bean Burrito Recipe - you should enjoy the recipe collections you can find on the websites below:
Part of the secret of success in life is to eat what you like and let the food fight it out inside. |
| Mark Twain |
Cooking is at once child's play and adult joy. And, cooking done with care is an act of love |
| Craig Clairborne |
This is a recipe for Bean Burrito from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
I bake all the time, but I don't like to eat the cookies when they're done. I just like the dough. |
| Sharon Stone |
Life is uncertain. Eat dessert first. |
| Ernestine Ulmer |
Coffee is a beverage that puts one to sleep when not drank. |
| Alphonse Allais |
You are what you eat. For example, if you eat garlic you're apt to be a hermit. |
| Franklin P. Jones |
"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." |
| John Thorne, American food writer |
Combine the parsley, onions, cucumbers and tomatoes. Lay tortillas
flat on work surface. Place half the beans in the center of each
tortilla. Top each with half the vegetable mixture.
Then, working with one tortilla at a time, fold in 2 sides over
filling and roll from bottom to the top. Place, seam-side down, in a
baking dish and top with salsa and cheese. Heat for 15 minutes in a
350 degree oven. Serve topped with sour cream.
Makes 2 servings.
Serve this as a dip with no-fat chips. Can also be used to top a baked
potato.
Source: SourceLine: Sun-Sentinel Recipes by Fax
Posted on Delphi CF 229 by SUGARMOUSE on July 15, 1995. Formatted to
MM by Trish McKenna 8/8/95
Serves: 2
Bean Burrito Recipe brought to you by Recipes To-Go