8 corn tortillas
16 oz (1 cn)corn black beans, rinsed and drained
7 oz (1 cn) pink salmon, w bones, drained
2 tbsp safflower oil
1/4 cup fresh lime juice
1/4 cup fresh parsley, chopped
1/2 tsp onion powder
1/2 tsp celery salt
3/4 tsp ground cumin
3/4 tsp garlic, minced
1/2 tsp lime zest, grated
1/4 tsp red pepper flakes, dried
1/4 tsp chili pepper
A Recipe for
Black Bean & Salmon Appetizer
Look, there's no metaphysics on earth like chocolates. |
| Fernando Pessoa |
Food Tip |
One cannot refuse to eat just because there is a chance of being choked. |
| Chinese Proverb |
This Recipe for Black Bean & Salmon Appetizer is one of thousands in the Recipes-to-go Bean Cookbook.
Never eat more than you can lift. |
| Miss Piggy |
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Rice is born in water and must die in wine. |
| Italian Proverb |
Since Eve ate the apple, much depends on dinner. |
| Lord Byron |
This is a recipe for Black Bean & Salmon Appetizer from the recipe cookbook of Recipes-to-go (Bean)
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found. |
| Calvin Trillin |
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not. |
| Mark Twain |
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
Food Tip |
Food Tip |
Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
until crisp, about 5 minutes. Combine the beans and salmon, flaking
the salmon with a fork. Mix remaining ingredients; chill to blend
flavors. Serve with tortilla chips. (How making these into tacos? I
enjoy cooking but not that much.) Food Exchange per serving: 1/2
LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg;
CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;
Source: Light & Easy Diabetes Cusine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master
Serves: 19
Black Bean & Salmon Appetizer Recipe brought to you by Recipes To-Go