Buffalo & Beans Recipe




Buffalo & Beans Ingredients

1/4 cup vegetable oil
1 green pepper, chopped
1 red pepper, chopped
2 cup mushrooms, sliced
4 medium onions, sliced
1 1/2 lb lean beef, ground
1 1/2 lb buffalo meat, ground
28 oz kidney beans (2 cans)
28 oz tomatoes crushed or stewed
2 cloves garlic, crushed
1/4 cup chili powder
1 spices & herbs to taste

A Recipe for
Buffalo & Beans

 

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Food Tip
Keep the hot foods hot and the cold foods cold. Use chafing dishes or other heated servers which keep already hot foods at a temperature of at least 140F. Do not leave high-risk foods out for longer than 2 hours. Make sure to stir the food frequently if the heating source does not cover the entire bottom of the dish. Cold foods should be set on ice. Never mix fresh food with foods that have already been out for serving.




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This is a recipe for Buffalo & Beans from the recipe cookbook of Recipes-to-go (Bean)


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Buffalo & Beans

Food Tip
To reduce the fat in ground beef patties and meatloaf, pat the cooked burgers and meatloaf with a dry paper towel. This can lower fat by as much as 50%







Buffalo & Beans Directions

Saute vegetables in oil. Add meat and cook until no longer pink. Add
beans, tomatoes and spices/herbs. (Suggested oregano, cumin, basil,
cayenne.) Simmer uncovered until liquid begins to evaporate and chili
thickens. Skim excess fat if necessary. Continue to simmer covered
for several hours to allow flavours to blend. Serves 8-12.

One cup serving 3 protein choices, 1 starch, 1 fat Source: Canadian
Diabetes Association Cook-Off fund-raiser recipe Stampede Week July
14, 1990 Calgary, Alberta Shared but not tested by Elizabeth Rodier
6/93

Serves: 12

 

 

 

 

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