Cajun-Style Red Beans & Brown Rice Recipe




Cajun-Style Red Beans & Brown Rice Ingredients

1 lb dried pinto beans
2 cup chopped yellow onion
1 cup chopped green onions
1 cup chopped green bell pepper
1/2 tsp minced garlic
1/4 tsp red cayenne pepper
3/4 tsp ground black pepper
1/2 tsp salt
1/4 tsp oregano
1/4 teasppon garlic powder
1 tbsp worcestershire sauce
3 dash tabasco sauce
6 oz can of tomato paste
1/4 tsp thyme
1 tsp celery flakes
6 cup cooked brown rice

A Recipe for
Cajun-Style Red Beans & Brown Rice

 

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Cajun-Style Red Beans & Brown Rice

If you reject the food, ignore the customs, fear the religion and avoid the people, you might better stay home.

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Cajun-Style Red Beans & Brown Rice Directions

(This is real good and hot, so you may want to tone down hot spices
and add them last, to taste, if you can't tolerate the spicy heat.)

Wash beans and then soak for 12 hours. (I never soak beans and never
have any gas unless I eat them with milk.)

Drain water. Fill a large pot with beans; add water to 1/2 inch above
beans level. Add remaining ingredients except rice; cook over low
heat 2 to 2 1/2 hours, covered. Serve over cooked brown rice.

Nutritional information per serving: 260 calories 5 percent fat (1.3
grams) 77 percent carbohydrate 18 percent protein

I got this recipe from the January 94 issue of Shape magazine, in an
article about the Cooper Clinic (I believe it's in Texas). I didn't
want to post without trying first, So last weekend I tried it and
it's wonderful!

mingram@madam.west.sun.com (Judy Mingram - SunSelect)

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
MMCONV)

Serves: 9

 

 

 

 

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