Calcium-Rich: Broccoli Bean Soup Recipe




Calcium-Rich: Broccoli Bean Soup Ingredients

1 tbsp vegetable oil
1 cup onion, chopped
2 garlic cloves, chopped
4 cup broccoli, coarsely chopped
2 1/2 cup chicken stock
1 potato, peeled and diced
1 cup canned white pea beans [navy] drain, ed
1 1/2 cup light cheddar, shredded
1 cup 1% milk
1/4 tsp salt
1/4 tsp pepper

A Recipe for
Calcium-Rich: Broccoli Bean Soup

 

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Using Parsley:
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This is a recipe for Calcium-Rich: Broccoli Bean Soup from the recipe cookbook of Recipes-to-go (Bean)


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Calcium-Rich: Broccoli Bean Soup

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Calcium-Rich: Broccoli Bean Soup Directions

For non-dairy version, omit the cheese and milk; add enough water to
thin soup.

In large heavy saucepan, heat oil over medium heat; cook onion and
garlic, stirring, for about 3 minutes or until softened. Add
broccoli, stock, potato and beans; bring to boil.k Reduce heat;
simmer, covered, for about 20 minutes or until vegetables are
softened.

In food processor or blender, pure to desired consistency; return to
saucepan. Stir in half of the cheese, along with milk, salt and
pepper; cook over medium-low heat, stirring, just until cheese is
melted.

Lable soup into bowls; sprinkle with remaining cheese.

Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
carbohydrate high source fibre, excellent source calcium

Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"

[-=PAM=-] PA_Meadows@msn.com

Serves: 6

 

 

 

 

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