1 tbsp vegetable oil
1 cup onion, chopped
2 garlic cloves, chopped
4 cup broccoli, coarsely chopped
2 1/2 cup chicken stock
1 potato, peeled and diced
1 cup canned white pea beans [navy] drain, ed
1 1/2 cup light cheddar, shredded
1 cup 1% milk
1/4 tsp salt
1/4 tsp pepper
A Recipe for
Calcium-Rich: Broccoli Bean Soup
Large, naked raw carrots are acceptable as food only to those who lie in hutches eagerly awaiting Easter. |
| Fran Lebowitz |
You can find your way across this country using burger joints the way a navigator uses stars. |
| Charles Kuralt |
“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” |
| Craig Claiborne |
This Recipe for Calcium-Rich: Broccoli Bean Soup is one of thousands in the Recipes-to-go Bean Cookbook.
Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? |
| Chang Chan-Pao |
If you enjoy this Calcium-Rich: Broccoli Bean Soup Recipe - you should enjoy the recipe collections you can find on the websites below:
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Food Tip |
This is a recipe for Calcium-Rich: Broccoli Bean Soup from the recipe cookbook of Recipes-to-go (Bean)
Everything I eat has been proved by some doctor or other to be a deadly poison, and everything I don't eat has been proved to be indispensable for life. But I go marching on. |
| George Bernard Shaw |
Worries go down better with soup. |
| Jewish Proverb |
I envy people who drink -- at least they know what to blame everything on. |
| Oscar Levant |
Food Tip |
Food, one assumes, provides nourishment; but Americans eat it fully aware that small amounts of poison have been added to improve its appearance and delay its putrefaction. |
| John Cage |
"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" |
| Alice B. Toklas |
For non-dairy version, omit the cheese and milk; add enough water to
thin soup.
In large heavy saucepan, heat oil over medium heat; cook onion and
garlic, stirring, for about 3 minutes or until softened. Add
broccoli, stock, potato and beans; bring to boil.k Reduce heat;
simmer, covered, for about 20 minutes or until vegetables are
softened.
In food processor or blender, pure to desired consistency; return to
saucepan. Stir in half of the cheese, along with milk, salt and
pepper; cook over medium-low heat, stirring, just until cheese is
melted.
Lable soup into bowls; sprinkle with remaining cheese.
Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
carbohydrate high source fibre, excellent source calcium
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Serves: 6
Calcium-Rich: Broccoli Bean Soup Recipe brought to you by Recipes To-Go