Caribbean Black Beans Recipe

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Caribbean Black Beans Ingredients

1 1/2 chopped onions
3 garlic cloves, chopped fine
2 tbsp olive oil
1 tbsp fresh grated ginger root
1 tsp fresh thyme or 1/2 t dried
1/2 tsp ground allspice
4 1/2 cup drained cooked black beans
1 (three 16-oz cans)
3/4 cup orange juice
1 salt and black pepper to
1 taste

A Recipe for
Caribbean Black Beans

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This Recipe for Caribbean Black Beans is one of thousands in the Recipes-to-go Bean Cookbook.

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This is a recipe for Caribbean Black Beans from the recipe cookbook of Recipes-to-go (Bean)

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Caribbean Black Beans recipe - a tasty recipe for you to add to your collection!
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If you like this Caribbean Black Beans recipe please let us know.

Food Tip
To prevent brown sugar from going hard,
try placing a piece of bread in with the sugar.

Herb Tip
Using Thyme:
Both the leaves and flowers of the thyme plant are used and are available either fresh or dried. Thyme adds a flavor that’s a little bit minty and a little bit lemony. Uses of thyme include beef, fish, chowders, vegetables and tomato sauces

If you find any errors in this Caribbean Black Beans recipe please inform us and we will amend the Caribbean Black Beans recipe immediately

Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

Caribbean Black Beans

Hungry men think the cook lazy.
Anonymous

Caribbean Black Beans Directions

Saut the onions and garlic until barely soft. Add the spices and saut
until very soft. Stir in the beans and orange juice and saute for
about 15 minutes, stirring occasionally to prevent burning. Mash a
few of the beans with a fork or that back of a spoon. Add salt and
pepper to taste.

From the _Moosewood Cooks At Home_ book, again. They are a little
dry on their own. The book recommends serving them with Mango Salsa.
This is good but more work. They could probably be served with
regular, store-bought salsa and/or sour cream and/or guacamole.

From: narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94
Issue #183, Aug. 30, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

Serves: 1

Caribbean Black Beans Recipe brought to you by Recipes To-Go

Caribbean Black Beans Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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