Caribbean Fruit Shake Recipe

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Caribbean Fruit Shake Ingredients

1 banana, ripe
1/2 cup pineapple juice
1/2 cup orange juice
1 tbsp grenadine syrup, optional ice cubes

A Recipe for
Caribbean Fruit Shake

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This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke.
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Caribbean Fruit Shake Recipe
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“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
a nation taste-blind.” M.F.K. Fisher

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This is a recipe for Caribbean Fruit Shake from the recipe cookbook of Recipes-to-go (Bean)

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Caribbean Fruit Shake recipe - a tasty recipe for you to add to your collection!
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Caribbean Fruit Shake

My mother's menu consisted of two choices: Take it or leave it.
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Caribbean Fruit Shake Directions

This delicious drink is great for kids who are lactose intolerant
because it tastes very creamy but does not contain milk. Although
optional, grenadine syrup (available in the soft drink section of
supermarkets) turns the shake a wonderful pink.

Peel banana and break into pieces. Place in blender or food
processor. Pour in pineapple juice, orange juice and grenadine syrup
(if using); blend until smooth, about 30 seconds. Add ice cubes;
blend for 1 minutes or until creamy and frothy.

SERVES: 2

per serving: about 115 calories 1 g protein trace fat
29 g carbohydrate

SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993

Serves: 2

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Caribbean Fruit Shake Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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