2 tsp oil
1 cup chopped celery
1 medium onion, chopped
1 small red or green bell pepper, chopped
2 jalapeno peppers, seeded and finely, chopped
16 oz no salt added tomato sauce
15 1/2 oz can red beans, rinsed
15 oz can black beans, rinsed
14 1/2 oz can vegetable broth
1/2 cup uncooked long grain rice
1/2 tsp hot red pepper sauce
A Recipe for
Creole Style Beans & Rice
"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." |
| Charles Pierre Monselet |
I don't cry over spilt milk, but a fallen scoop of ice cream is enough to ruin my whole day. |
| Terri Guillemets |
Never serve oysters in a month that has no paycheck in it. |
| P. J. O'Rourke |
This Recipe for Creole Style Beans & Rice is one of thousands in the Recipes-to-go Bean Cookbook.
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I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning. |
| John Barrymore |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
This is a recipe for Creole Style Beans & Rice from the recipe cookbook of Recipes-to-go (Bean)
Food Tip |
Cooking Rule... If at first you don't succeed, order pizza. |
| Anonymous |
The bagel, an unsweetened doughnut with rigor mortis. |
| Beatrice & Ira Freeman |
“Happy and successful cooking doesn't rely only on know-how; it comes from the heart, makes great demands on the palate and needs enthusiasm and a deep love of food to bring it to life.” |
| Georges Blanc, Ma Cuisine des Saisons |
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster. |
| Joe E. Lewis |
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke. |
| Jane Grigson |
Heat oil in large saucepan or Dutch oven over medium heat until hot.
Add celery, onion, bell and chile peppers; cook and stir 6-8 minutes
or until tender. Add remaining ingredients; mix well. Bring to a
boil. Reduce heat; cover and simmer 20 minutes or until rice is
tender.
Per serving: 340 cal., 14g pro., 63g carb., 11g fiber, 4g fat, omg
chol., 690mg sod., 990mg pot., 3 starch, 1 lean meat and 2 1/2
vegetable exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95
Serves: 4
Creole Style Beans & Rice Recipe brought to you by Recipes To-Go