Cuban Black Bean Stew Recipe

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Cuban Black Bean Stew Ingredients

1 lb black beans, uncooked
1 cup onion, chopped
1 tbsp butter
4 cup water
1 bouillon cube, beef
12 oz cooked lean ham
2 bay leaves
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp salt
1 whole dried red pepper
1 cup chopped bell pepper
1/3 cup dark rum (optional)
1 cup sour cream (optional)

A Recipe for
Cuban Black Bean Stew

Food Tip
When a recipe calls for oil, use a smaller amount of a more flavorful oil, such as olive, sesame or chili oil. Use a combination of flavored oils, herbs or beef stock to season beef, vegetables, sauces, stir-fried and sauteed dishes

Food Tip
It's easy to create tasty sauces for beef roasts. Simply add stock or broth into pan juices and thicken by boiling rapidly for a few minutes. Season with herbs and a touch of wine.

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This Recipe for Cuban Black Bean Stew is one of thousands in the Recipes-to-go Bean Cookbook.

Food Tip
Try basting or searing beef with stock or broth instead of oil.

Cuban Black Bean Stew Recipe
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This is a recipe for Cuban Black Bean Stew from the recipe cookbook of Recipes-to-go (Bean)

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Food Tip
To peel garlic cloves quickly, microwave them first for 10 seconds. They will then pop out of their skins easily.

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Food Tip
Roast, bake, grill, braise, broil or stir-fry more often. Fry less often.

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Cuban Black Bean Stew

Coffee is a beverage that puts one to sleep when not drank.
Alphonse Allais

Cuban Black Bean Stew Directions

Sort and soak beans overnight; drain and discard soak water. In a
4-quart pot, saute onion in butter until tender but not browned. Add
soaked beans, 4 cups water, bouillon cube, ham (cut into chunks), bay
leaves, thyme, oregano, salt and pepper. Bring to a boil, reduce
heat. Cover and simmer until beans are tender, 1 to 1-1/2 hours.
Remove 1 cup of beans from pot and mash with a potato masher or fork.
Add mashed beans back into pot and stir to thicken. Remove ham
chunks and dice. Remove bay leaves and red pepper, if used and
discard. Add diced ham, green pepper and rum to beans. Cover and
simmer for 15 minutes. Serve beans over rice and top with sour cream
if desired.

Serves: 4

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Cuban Black Bean Stew Recipe from the Recipes-To-go.com Bean Recipe Cookbook

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